Annette paquette

Annette paquette

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Annette paquette
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TRX Home Workout - great way to get fit at home!

TRX Home Workout - great way to get fit at home!

Increase the intensity of your side plank with the TRX Plank - Side Rotation.  Although the (stationary) side plank itself targets the obliques, when a rotational movement is added to the basic form, the intensity and effectiveness of the move both increase. Complete the rotation by starting in a suspended side plank position, then circling the upright arm around under the supporting arm, holding, and returning to the original side plank position.

Increase the intensity of your side plank with the TRX Plank - Side Rotation. Although the (stationary) side plank itself targets the obliques, when a rotational movement is added to the basic form,

8 Strength Training Exercises Every Woman Can Do

If you’re doing this at home without a band, you can just elevate your feet on a sofa, pillow or bench, Lewis said. Perform a push-up. Press up to plank position. This full-body move works everything from your chest and shoulders, to your core and quads.

Total Tummy Tightener - Stubborn Pooch Fat Melter That Really Works!

Total Tummy Tightener - Stubborn Pooch Fat Melter That Really Works!

Vegan Grilled Zucchini Crostata Pizza: A pie-pizza hybrid!! Yes, I'm serious. You'll love the flakey pie crust paired with marinara and grilled zucchini. Naturally vegan! || fooduzzi.com recipe #crostata #vegan #veganpie #veganpizza

Vegan Grilled Zucchini Crostata Pizza: A pie-pizza hybrid!! Yes, I'm serious. You'll love the flakey pie crust paired with marinara and grilled zucchini. Naturally vegan! || fooduzzi.com recipe #crostata #vegan #veganpie #veganpizza

sweet-and-spicy-sweet-potato-wedges

sweet-and-spicy-sweet-potato-wedges

How to Eat Clean for All 21 Meals This Week (Even If You’re Lazy) #purewow #recipe #healthy #wellness #hack #food

How to Eat Clean for All 21 Meals This Week (Even If You’re Lazy) #purewow #recipe #healthy #wellness #hack #food

#womensworkout #workout #femalefitness Repin and share if this workout gave you a great boob lift! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you a great boob lift! Click the pin for the full workout.