Don't Be a Slouch: 8 Easy Stretches for Improving Posture
Do you have bad posture? Learn 8 quick, easy stretches that will help to improve your posture. Bad posture can be corrected, don't waste any time.
When you need a few gentle yoga moves to help you feel loose and relaxed:
Whether you've had a super active day or a super sedentary one, give your body some love by getting it ready for bed with these gentle, calming moves.
5 Yoga Moves for Toning Muscles
Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active, Dempsey Marks! Simple, doable and effective yoga moves, let's start toning muscle! Tone muscle with these yoga moves Want a relaxing, impact free way
6 Amazing Plantar Fasciitis Exercises to Release Foot Pain
Soothe and stretch your achy feet with this much needed TLC.
4 Core Movements for Beginners
Are you just getting started with a fitness routine and feel unsure about how to train your core? Try these introductory core movements for beginners—once you’ve mastered these exercises you can continue with more challenging options that will not only strengthen your core, but your upper and lower body as well.
Fight the Flu With These 7 Yoga Poses
It's the time of year where any and every bug you can catch makes itself known — cold and flu season. And I know what you're thinking, any form of exercise is probably the last thing on your mind when you're feeling under the weather, but research has shown that it might actually help make you feel a little better. "The body releases the stress hormone cortisol while it's fighting infections like the common cold, and research suggests that stress-relieving techniques — such as yoga and…
Plantar Fasciitis – One BIG Pain In The …..Foot!
Anyone who has ever suffered from plantar fasciitis will agree: it’s more than just a case of a sore foot. WAY MORE!! Try the sensation of a railroad spike jammed into your heel. If you are a victi…
Why you should go to Local Yoga Classes
Did you know just 15 minutes of Yoga Practice a day can change your body chemistry & improve your mood completely? If you are a workout freak, yoga won’t be your ultimate choice as it does not involve optimal or immense workout sessions. Yoga is not...