Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips
Quotes About Happiness : QUOTATION – Image : Quotes Of the day – Description Never explain yourself to anyone. You don't need anyone's approval. Live your life and do what makes you happy. Sharing is Power – Don’t forget to share this quote !
Yoga Fitness Flow - I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!