Coach. Care. Connect.

20 Pins
 14w
Collection by
Using a massage or percussion tool means more than just hammering away at a sore spot on your body. Follow these four moves to get the most out of this wonder-tool. Percussion, Tight Muscles, Tools, Massage Tools, Recovery, Soreness, Percussion Massager
How to Use a Handheld Massage Tool
Using a massage or percussion tool means more than just hammering away at a sore spot on your body. Follow these four moves to get the most out of this wonder-tool.
These macro-friendly meatballs pack in all the nutritional value — and the comfort — of a classic chicken parm without the fuss. Save this recipe for an easy weeknight dinner that everyone will love. 💟 #AFNutrition #easyrecipe #weeknightdinner Meals, Recipes, Chicken, Nutrition, Easy Meals, Meatballs, Easy Chicken, Parmesan Meatballs, Pizza Flavors
Protein-Packed Chicken Parmesan Meatballs
These macro-friendly meatballs pack in all the nutritional value — and the comfort — of a classic chicken parm without the fuss. Save this recipe for an easy weeknight dinner that everyone will love. 💟 #AFNutrition #easyrecipe #weeknightdinner
Wake up your morning routine with this protein-packed make-ahead recipe. These overnight oats are loaded with fiber and potassium to fuel your next workout, plus, you can customize them with your favorite toppings — we recommend fresh berries and a sprinkle of crunchy nuts. ​ Desserts, Healthy Recipes, Health Diet, Healthy Carbs, Rezepte, Healthy Options, Protein Breakfast, Protein Overnight Oats, Breakfast Brunch Recipes
Recipe: Vanilla Protein Overnight Oats
Wake up your morning routine with this protein-packed make-ahead recipe. These overnight oats are loaded with fiber and potassium to fuel your next workout, plus, you can customize them with your favorite toppings — we recommend fresh berries and a sprinkle of crunchy nuts. ​
Turning Grief Into Strength: Joe’s Story
After Joe's wife Betty passed away, he went to Anytime Fitness to cancel her membership. What happened next wasn't what he expected.
Beat the statistics and team up with an Anytime Fitness Coach to set realistic goals that last far beyond New Year's resolutions. Gym Workouts, Coach, Fitness Coach, Fitness Center, Anytime Fitness Gym, Gyms Near Me
Beat the Odds with Anytime Fitness
Beat the statistics and team up with an Anytime Fitness Coach to set realistic goals that last far beyond New Year's resolutions.
How I Transformed My Life: Candie’s Story
With the support of her Coach, Candie has transformed from the inside out — she's lost weight, come off her blood pressure meds, and is no longer diabetic — and she's just getting started. #fitnessjourney #anytimefitness #AFTraining
Meet your new favorite holiday side dish: this crowd-pleasing, protein-packed sweet potato casserole. (You can thank us later...😋) Skinny, Healthy Chip Alternative, Healthy Alternatives, Crunchy Pecans, Sweet Potato Chips, Yummy Dips, Kale Chip Recipes, Fried Potato Chips
Recipe: Sweet Potato Casserole
Meet your new favorite holiday side dish: this crowd-pleasing, protein-packed sweet potato casserole. (You can thank us later...😋)
Most New Year's resolutions don't make it past mid-February. Swipe to learn how to #MakeItToMarch — and set action-oriented goals that last even longer. You've got this, and we've got you! Learning, Action, February, Mid
Find Gym
Most New Year's resolutions don't make it past mid-February. Swipe to learn how to #MakeItToMarch — and set action-oriented goals that last even longer. You've got this, and we've got you!
👇 5 tips to be more mindful this holiday season. Find these helpful? Share with a friend to spread the love. 💜 #mindfulness #tips #AFRecovery Mindfulness, Mindful, 10 Things, Holiday Season, Spread, Care, Tips, Holiday Joy, Seasons
Mindfulness Tips for a Joyful Holiday
👇 5 tips to be more mindful this holiday season. Find these helpful? Share with a friend to spread the love. 💜 #mindfulness #tips #AFRecovery
Nothing says comfort food like chicken pot pie, especially as the weather turns cooler! We took one of our favorite recipes and lightened it up, so that you can enjoy all that delicious, comforting flavor with fewer calories. Pie, Easy Chicken Pot Pie, Chicken Pot Pie, Chicken Pot Pie Soup, Easy Chicken Pot Pie Soup, Chicken Pot Pie Recipes, Chicken Pot
Easy Chicken Pot Pie Soup
Nothing says comfort food like chicken pot pie, especially as the weather turns cooler! We took one of our favorite recipes and lightened it up, so that you can enjoy all that delicious, comforting flavor with fewer calories.
Sheet pan recipes are a friend to all, whether you’re a busy parent, time-strapped student, or just really, really hate washing dishes. Cooking all of the ingredients together gives the opportunity for serious flavor fusion, too! Don’t let the ingredient list for this recipe intimidate you – the spice blend comes together quickly and everything after that is easy as pie. Or better yet, easy as sheet pan! Dinner Recipes, Pork, Pork Chops, Dishes, Sheet Pan
Sheet-Pan Southwest Pork Chops and Squash
Sheet pan recipes are a friend to all, whether you’re a busy parent, time-strapped student, or just really, really hate washing dishes. Cooking all of the ingredients together gives the opportunity for serious flavor fusion, too! Don’t let the ingredient list for this recipe intimidate you – the spice blend comes together quickly and everything after that is easy as pie. Or better yet, easy as sheet pan!
Who doesn’t love fall flavors? These pumpkin pie protein pancakes are a healthier twist on pumpkin pie. They’ve got more protein and less sugar than their predecessor and – bonus points – you can eat them for breakfast! Protein, Pancakes, Pumpkin Protein Pancakes, Pumpkin Pie Protein, Breakfast Treats, No Flour Pancakes, Pumpkin Pie Spice, Nutella Ice Cream
Pumpkin Pie Protein Pancakes
Who doesn’t love fall flavors? These pumpkin pie protein pancakes are a healthier twist on pumpkin pie. They’ve got more protein and less sugar than their predecessor and – bonus points – you can eat them for breakfast!
Chocolate lovers, rejoice! These protein bites are a tasty, indulgent treat that still packs protein and keeps the sugar count to a minimum. They’re gluten-free and come together in just a few minutes, so what are you waiting for? Gluten Free, Slow Cooker, Protein Bites, Gluten, Chocolate Lovers, Double Chocolate, Tasty
Double Chocolate Chunk Protein Bites
Chocolate lovers, rejoice! These protein bites are a tasty, indulgent treat that still packs protein and keeps the sugar count to a minimum. They’re gluten-free and come together in just a few minutes, so what are you waiting for?
Nothing says comfort food like chicken pot pie, especially as the weather turns cooler! We took one of our favorite recipes and lightened it up, so that you can enjoy all that delicious, comforting flavor with fewer calories.
Easy Chicken Pot Pie Soup
Nothing says comfort food like chicken pot pie, especially as the weather turns cooler! We took one of our favorite recipes and lightened it up, so that you can enjoy all that delicious, comforting flavor with fewer calories.
Your favorite game-day snack just got a healthy upgrade. What’s our secret? Zucchini rounds as a substitution for the tortilla chips! Using zucchini adds vitamins and minerals while cutting calories. Plus, these are so tasty that you won’t even notice the swap! Pasta, Snacks, Salads, Courgettes, Pasta Salad, Zucchini Rounds
Sheet-Pan Zucchini Chicken Nachos
Your favorite game-day snack just got a healthy upgrade. What’s our secret? Zucchini rounds as a substitution for the tortilla chips! Using zucchini adds vitamins and minerals while cutting calories. Plus, these are so tasty that you won’t even notice the swap!