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AO1 Conversations

A weekly video conversation where Audience of One Fitness trainers Stef & Jas host a discussion centred on topics of health. We want to live life well as the…

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Audience of One Fitness & Mindset Training

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Achieve more, get stronger, enlarge your skills and enjoy a life of overcoming challenges with a growth mindset, instead of staying stagnant in a fixed mindset. Our priority at AO1 is to strengthen our mindset through fitness training, so we become strong for LIFE. In this video interview we discuss how you can approach life with a growth mindset. Growth Mindset Vs Fixed Mindset, Audience Participation, Fitness Trainer, Priorities, Live Life, Strengthen, Overcoming, Discuss, Achievement

Growth Mindset Vs Fixed Mindset

Audience Participation

Fitness Trainer

Achieve more, get stronger, enlarge your skills and enjoy a life of overcoming challenges with a growth mindset, instead of staying stagnant in a fixed mindset. Our priority at AO1 is to strengthen our mindset through fitness training, so we become strong for LIFE. In this video interview we discuss how you can approach life with a growth mindset.

Audience of One Fitness & Mindset Training

Audience of One Fitness & Mindset Training

AO1 Conversations

Want to finally create the habit of exercising consistently? Want to stop the unhealthy habit of snacking on chips? Habits are within your power to make or break and we're going to show you how to do it simply and easily. #habits Break A Habit, Unhealthy, Mindset, Conversation, Habits, Encouragement

Want to finally create the habit of exercising consistently? Want to stop the unhealthy habit of snacking on chips? Habits are within your power to make or break and we're going to show you how to do it simply and easily. #habits

Audience of One Fitness & Mindset Training

Audience of One Fitness & Mindset Training

AO1 Conversations

Achieve your goals more easily! When you proactively set your ENVIRONMENT up for success, you remove the excuses that prevent you from accomplishing your goals. Motivation isn't enough. A key to success is to strategically create a path of least resistance so that you are more likely to stick with it for the long haul and build a habit. Long Haul, Achieve Your Goals, Excuses

Achieve Your Goals

Achieve your goals more easily! When you proactively set your ENVIRONMENT up for success, you remove the excuses that prevent you from accomplishing your goals. Motivation isn't enough. A key to success is to strategically create a path of least resistance so that you are more likely to stick with it for the long haul and build a habit.

Audience of One Fitness & Mindset Training

Audience of One Fitness & Mindset Training

AO1 Conversations

Achieving your dreams and large goals that are currently out of reach is possible! For real 🙂 In this video episode, Fitness Trainers, Jas & Stef will show you their exact 3-step process that is simple and easy to implement today. Free PDF Workbook included! #goals #achieve Implement, Workbook, Topics, Dreaming Of You

Dreaming Of You

Achieving your dreams and large goals that are currently out of reach is possible! For real 🙂 In this video episode, Fitness Trainers, Jas & Stef will show you their exact 3-step process that is simple and easy to implement today. Free PDF Workbook included! #goals #achieve

Audience of One Fitness & Mindset Training

Audience of One Fitness & Mindset Training

AO1 Conversations

Achieving your dreams and large goals that are currently out of reach is possible! For real 🙂 In this video episode, Fitness Trainers, Jas & Stef will show you their exact 3-step process that is simple and easy to implement today. Free PDF Workbook included! #goals #achieve

Achieving your dreams and large goals that are currently out of reach is possible! For real 🙂 In this video episode, Fitness Trainers, Jas & Stef will show you their exact 3-step process that is simple and easy to implement today. Free PDF Workbook included! #goals #achieve

Audience of One Fitness & Mindset Training

Audience of One Fitness & Mindset Training

AO1 Conversations

Life & Leadership Coach Heather demonstrates a short but powerful live session with Stefanie in this episode of AO1 Conversations. Stef is about to re-open her Crossfit Gym as part of “Phase 2” in our BC, Canada Covid-19 public reopening plan. Watch as Heather coaches her using only questions. Stef is then able to dig deep, internally analyze and process what this change will mean. She can then proactively prepare for this “new normal” with peace and clarity. #lifecoach #coachingsession Crossfit Gym, Leadership Coaching, Phase 2, Dig Deep, Analyze, Coaches, Life Coach

Leadership Coaching

Life & Leadership Coach Heather demonstrates a short but powerful live session with Stefanie in this episode of AO1 Conversations. Stef is about to re-open her Crossfit Gym as part of “Phase 2” in our BC, Canada Covid-19 public reopening plan. Watch as Heather coaches her using only questions. Stef is then able to dig deep, internally analyze and process what this change will mean. She can then proactively prepare for this “new normal” with peace and clarity. #lifecoach #coachingsession

Audience of One Fitness & Mindset Training

Audience of One Fitness & Mindset Training

AO1 Conversations

Your life can only be as strong as your foundation. One of the most important questions to explore is Who Is Your Audience of One? Stef & Jasmine from AO1 Fitness discuss how to identify the many competing voices such as external expectations and internal critics contending for the sacred place of our Audience of One. You’ll learn a simple, step-by-step process to uncover these lies, throw them out, and discover what truly matters to you. Sacred Places, Competing, Identify, Jasmine, External

Your life can only be as strong as your foundation. One of the most important questions to explore is Who Is Your Audience of One? Stef & Jasmine from AO1 Fitness discuss how to identify the many competing voices such as external expectations and internal critics contending for the sacred place of our Audience of One. You’ll learn a simple, step-by-step process to uncover these lies, throw them out, and discover what truly matters to you.

Audience of One Fitness & Mindset Training

Audience of One Fitness & Mindset Training

AO1 Conversations

When you commit to overcoming physical and mental challenges in a controlled environment like a workout and learn to push your limits, work through stress, and pressure, your whole life will be strengthened. You will have both the inner and outer strength to achieve your goals. AO1Fitness will show you how to do this. #mindset #fitness Limits, Commitment

When you commit to overcoming physical and mental challenges in a controlled environment like a workout and learn to push your limits, work through stress, and pressure, your whole life will be strengthened. You will have both the inner and outer strength to achieve your goals. AO1Fitness will show you how to do this. #mindset #fitness

Audience of One Fitness & Mindset Training

Audience of One Fitness & Mindset Training

AO1 Conversations

Microgreens are incredible nutrient-dense, superfoods. Some studies show they are up to 40% more nutritious than their regular vegetable counterparts (ie. a broccoli sprout microgreen is 40% more nutritious than a regular stalk of organic broccoli). Amazing! In this episode our guest shares her story of discovering microgreens while recovering from a concussion. She'll share how you can easily incorporate them into your meals, lifestyle and give you the recipe to her famous smoothie recipe. Superfood Nutrition, Broccoli Sprouts, Microgreens, Nutrient Dense, Superfoods, Incorporate, Smoothie Recipes, Nutritious

Superfood Nutrition

Broccoli Sprouts

Smoothie Recipes

Microgreens are incredible nutrient-dense, superfoods. Some studies show they are up to 40% more nutritious than their regular vegetable counterparts (ie. a broccoli sprout microgreen is 40% more nutritious than a regular stalk of organic broccoli). Amazing! In this episode our guest shares her story of discovering microgreens while recovering from a concussion. She'll share how you can easily incorporate them into your meals, lifestyle and give you the recipe to her famous smoothie recipe.

Audience of One Fitness & Mindset Training

Audience of One Fitness & Mindset Training

AO1 Conversations

Who needs to manage their time better? Are you struggling to work from home or overwhelmed at the thought of homeschooling your kids or do you just need to be more productive? This week on our video podcast AO1 CONVERSATIONS we’ll be discussing TIME BLOCKING. You’ll learn the simple steps to creating a flexible schedule where you prioritize what is most important to you, limit distractions, avoid moments of chaos, establish needed margins, and plan focused time with your family and self-care. Best Blogs, Prioritize, Overwhelmed, Distractions, Self Care

Who needs to manage their time better? Are you struggling to work from home or overwhelmed at the thought of homeschooling your kids or do you just need to be more productive? This week on our video podcast AO1 CONVERSATIONS we’ll be discussing TIME BLOCKING. You’ll learn the simple steps to creating a flexible schedule where you prioritize what is most important to you, limit distractions, avoid moments of chaos, establish needed margins, and plan focused time with your family and self-care.

Audience of One Fitness & Mindset Training

Audience of One Fitness & Mindset Training

AO1 Conversations

In this episode of AO1 Conversations, we focus on healthy habits and what we can do whether we are at home or on the front lines. You will learn tangible steps to build daily routines with healthy habits. We are currently in the “covid season” and more than ever we need to be vigilant about boosting our immune system and staying as healthy as possible. Need some motivation? Are you looking for practical steps? Tune into today’s episode #habits #routine How To Read Faster, Speed Reading, Reading Habits, Game Theory, Catering Companies, Private Sector

How To Read Faster

Catering Companies

In this episode of AO1 Conversations, we focus on healthy habits and what we can do whether we are at home or on the front lines. You will learn tangible steps to build daily routines with healthy habits. We are currently in the “covid season” and more than ever we need to be vigilant about boosting our immune system and staying as healthy as possible. Need some motivation? Are you looking for practical steps? Tune into today’s episode #habits #routine

Audience of One Fitness & Mindset Training

Audience of One Fitness & Mindset Training

AO1 Conversations

Foundations of Health - Audience of One Healthy Fitness, Healthy Habits, Health Tips, Health Boost, Area Of Expertise, Boost Immune System

Healthy Fitness

Area Of Expertise

Boost Immune System

Foundations of Health - Audience of One

How to THRIVE during Quarantine - Audience of One Today Episode, Choose Joy, Social Distance, Thrive

Social Distance

How to THRIVE during Quarantine - Audience of One

Introduction to the Enneagram - Audience of One Enneagram, Personality Types, Introduction

Personality Types

Introduction to the Enneagram - Audience of One

14 AO1 Conversations ideas | audience participation, fitness trainer, fitness