When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

AO1 Fitness & Mindset Blogs & Videos

AO1's (Audience of One Fitness & Mindset Training) best blogs! Topics will include fitness, mindset, motivation and community.
·
31 Pins
 2y
Let’s be real, we are all in a super tough season right now. Times like these are where we see what is really inside of us. Be honest, when you are squeezed, what comes out? Is it grit, grace, patience, perseverance, and resilience? Resilience means you are in it for the long haul. Don’t run out of steam before the race is finished. Utilize your energy efficiently so that you stay in the game and continue to move forward. Fitness is our training ground so that we are strong for life. We Are Strong, To Move Forward, Best Blogs, Long Haul, Grit, Coming Out, Resilience, Patience, Honest
Let’s be real, we are all in a super tough season right now. Times like these are where we see what is really inside of us. Be honest, when you are squeezed, what comes out? Is it grit, grace, patience, perseverance, and resilience? Resilience means you are in it for the long haul. Don’t run out of steam before the race is finished. Utilize your energy efficiently so that you stay in the game and continue to move forward. Fitness is our training ground so that we are strong for life.
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
Live more productively using TIME BLOCKING - Audience of One Audience Participation, Prioritize, Overwhelmed, Distractions, Live Life, Self Care, Mindset
Live more productively using TIME BLOCKING - Audience of One
Our guest, Dawn-Marie from Food on the Grow, will be sharing the incredible nutrition benefits from these tiny greens and how you can easily incorporate them into your meals and lifestyle.
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
We started a garden for the first time this year.  This blog is not about gardening, but how I overcame a limiting belief. The reality is that I always had the capability of learning this new skill.  The truth wasn’t that I couldn’t do it… the truth was that in the past I wasn’t WILLING to put in the work and effort to learn.  Here's a simple way to go from "can't" to "capable" Starting A Garden, Learn A New Skill, Limiting Beliefs, Change Me, Simple Way, Audience, You Changed, Overcoming
We started a garden for the first time this year. This blog is not about gardening, but how I overcame a limiting belief. The reality is that I always had the capability of learning this new skill. The truth wasn’t that I couldn’t do it… the truth was that in the past I wasn’t WILLING to put in the work and effort to learn. Here's a simple way to go from "can't" to "capable"
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
How to Create (and Implement) Healthy Habits - Audience of One How To Read Faster, Speed Reading, Reading Habits, Game Theory, Private Sector, Fitness Trainer, Implement
How to Create (and Implement) Healthy Habits - Audience of One
In today’s episode of AO1 Conversations our guest Tasha from @anewjoy4life introduces us to the world of Enneagrams!  You will learn the Core Fears, Core Desires, Core Weakness & Core Longing of the 9 Personality types. We’ll delve in briefly on the 3 different stances, arrows, health factors and true motivations. #enneagram #personalitytest Today Episode, Enneagram, Personality Types, Introduction
In today’s episode of AO1 Conversations our guest Tasha from @anewjoy4life introduces us to the world of Enneagrams! You will learn the Core Fears, Core Desires, Core Weakness & Core Longing of the 9 Personality types. We’ll delve in briefly on the 3 different stances, arrows, health factors and true motivations. #enneagram #personalitytest
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
In today's episode of AO1Conversations Stefanie & Jasmine from AO1Fitness.com discuss how we can make the best of today's circumstance.  Currently our world is affected by Covid-19 and we are either Quarantined or asked to stay home and social distance.  How can we continue to thrive in our health, relationships, professions, etc.? How can we make the best of the current situation each of us are in. #choosejoy Choose Joy, Social Distance, Thrive
In today's episode of AO1Conversations Stefanie & Jasmine from AO1Fitness.com discuss how we can make the best of today's circumstance. Currently our world is affected by Covid-19 and we are either Quarantined or asked to stay home and social distance. How can we continue to thrive in our health, relationships, professions, etc.? How can we make the best of the current situation each of us are in. #choosejoy
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
In this video podcast you will be empowered with easy, practical tips to help strenghthen your overall health, boost your immune system, as well as lower stress.  You can begin incorporating these healthy habits today.  #boostimmunesystem #healthtips #healthyhabits Healthy Fitness, Healthy Habits, Health Tips, Health Boost, Area Of Expertise, Boost Immune System
In this video podcast you will be empowered with easy, practical tips to help strenghthen your overall health, boost your immune system, as well as lower stress. You can begin incorporating these healthy habits today. #boostimmunesystem #healthtips #healthyhabits
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
if a healthy mindset in sports stresses effort over results and to let go of expectations, does that mean that we say all competition is bad? Absolutely not! Here's how to be "All-In" competitively, but maintain a healthy life balance and growth mindset. #crossfitmindset #functionalfitness #healthytraining Healthy Mindset, Healthy Life, Life Balance, Carefree, Growth Mindset, Competing, Letting Go, Effort
if a healthy mindset in sports stresses effort over results and to let go of expectations, does that mean that we say all competition is bad? Absolutely not! Here's how to be "All-In" competitively, but maintain a healthy life balance and growth mindset. #crossfitmindset #functionalfitness #healthytraining
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
In order to reach your greatest potential, you need to train. We believe that when you commit to overcoming physical and mental challenges in a controlled environment like a workout and learn to push your limits, work through stress and pressure, your whole life will be strengthened. You will have both the inner and outer strength to achieve your goals.  With all our clients, we begin by laying a firm foundation. Health Goals, Achieve Your Goals, First Step, Limits, Strengthen, Potential
In order to reach your greatest potential, you need to train. We believe that when you commit to overcoming physical and mental challenges in a controlled environment like a workout and learn to push your limits, work through stress and pressure, your whole life will be strengthened. You will have both the inner and outer strength to achieve your goals. With all our clients, we begin by laying a firm foundation.
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
Taking action is the only path to change. It starts with ONE STEP. That is all you are responsible for achieving today: ONE STEP.  We can help you with one more step tomorrow and the next. Your health goals don’t need to be overwhelming. We will guide you one step at a time. One More Step, Achievement
Taking action is the only path to change. It starts with ONE STEP. That is all you are responsible for achieving today: ONE STEP. We can help you with one more step tomorrow and the next. Your health goals don’t need to be overwhelming. We will guide you one step at a time.
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
How do you keep your life balanced and remain peaceful?  Incorporating margins and scheduling were essential for me.  #balance #peacefullife Peaceful Life, Topics, One, Motivation, Videos, Fitness
How do you keep your life balanced and remain peaceful? Incorporating margins and scheduling were essential for me. #balance #peacefullife
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
The next time you come across a ‘problem’ you think is too large for you to tackle, reflect on this: Think back to a time in your life when you wanted something a LOT. If you thought it was so important to have, you likely figured out a way to make it happen!  You achieved it despite the odds. I will share with you three simple examples. It is these simple experiences that laid a foundation for a belief mindset so when challenges became larger I am able to overcome them. #mindset #capable Tackle, Odds, Beliefs
The next time you come across a ‘problem’ you think is too large for you to tackle, reflect on this: Think back to a time in your life when you wanted something a LOT. If you thought it was so important to have, you likely figured out a way to make it happen! You achieved it despite the odds. I will share with you three simple examples. It is these simple experiences that laid a foundation for a belief mindset so when challenges became larger I am able to overcome them. #mindset #capable
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
The next time you come across a ‘problem’ you think is too large for you to tackle, reflect on this: Think back to a time in your life when you wanted something a LOT. If you thought it was so important to have, you likely figured out a way to make it happen!  You achieved it despite the odds. I will share with you three simple examples. It is these simple experiences that laid a foundation for a belief mindset so when challenges became larger I am able to overcome them. #mindset #capable
The next time you come across a ‘problem’ you think is too large for you to tackle, reflect on this: Think back to a time in your life when you wanted something a LOT. If you thought it was so important to have, you likely figured out a way to make it happen! You achieved it despite the odds. I will share with you three simple examples. It is these simple experiences that laid a foundation for a belief mindset so when challenges became larger I am able to overcome them. #mindset #capable
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
“I know I should go to the gym… but the gym is boring…” – Who is in this camp? I know a lot of hands go up on that one. Guess what? If your workout routine is boring it also probably means it’s ineffective.  WHAT!!? Sooo you’re saying that I’m doing something I don’t like and for no good reason? No wonder I can’t stay ‘disciplined’!  Here's how to avoid adaptation, keep it fun and rock your workouts! Weight Loss Challenge, Weight Loss Transformation, Weight Loss Motivation, Fitness Motivation, Orlando, Bodybuilding, Fitness Models, Cardio Training, Cardio Workout
“I know I should go to the gym… but the gym is boring…” – Who is in this camp? I know a lot of hands go up on that one. Guess what? If your workout routine is boring it also probably means it’s ineffective. WHAT!!? Sooo you’re saying that I’m doing something I don’t like and for no good reason? No wonder I can’t stay ‘disciplined’! Here's how to avoid adaptation, keep it fun and rock your workouts!
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
Coach Stefanie from Audience of One Fitness & Mindset Training shares her personal story.  #fitness #mindsettraining #autobiography #coach S Stories, Autobiography, Fitness Training, Coaching
Coach Stefanie from Audience of One Fitness & Mindset Training shares her personal story. #fitness #mindsettraining #autobiography #coach
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
A mini autobiography from Coach Stefanie of Audience of One Fitness & Mindset Training #Fitness #mindset #coach #autobiography Sports Bra, Training
A mini autobiography from Coach Stefanie of Audience of One Fitness & Mindset Training #Fitness #mindset #coach #autobiography
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
Who is your audience of one? To determine what audience you’re currently serving, take a look at your TIME, your MONEY, your THOUGHTS and where you spend your ENERGY. These are the results of what is internally driving you. It’s the same metaphor as the fruit proving what kind of tree it is. Do you have apples, oranges or mangoes falling off your branches? Analyze your fruit and you’ll find out what the roots are. Mangoes, Metaphor, Analyze, Apples, Branches
Who is your audience of one? To determine what audience you’re currently serving, take a look at your TIME, your MONEY, your THOUGHTS and where you spend your ENERGY. These are the results of what is internally driving you. It’s the same metaphor as the fruit proving what kind of tree it is. Do you have apples, oranges or mangoes falling off your branches? Analyze your fruit and you’ll find out what the roots are.
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
To determine what audience you’re currently serving, take a look at your TIME, your MONEY, your THOUGHTS and where you spend your ENERGY. These are the results of what is internally driving you. It’s the same metaphor as the fruit proving what kind of tree it is. Do you have apples, oranges or mangoes falling off your branches? Analyze your fruit and you’ll find out what the roots are.  #inventory #fruitofyourlife Lululemon Logo
To determine what audience you’re currently serving, take a look at your TIME, your MONEY, your THOUGHTS and where you spend your ENERGY. These are the results of what is internally driving you. It’s the same metaphor as the fruit proving what kind of tree it is. Do you have apples, oranges or mangoes falling off your branches? Analyze your fruit and you’ll find out what the roots are. #inventory #fruitofyourlife
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
o determine what audience you’re currently serving, take a look at your TIME, your MONEY, your THOUGHTS and where you spend your ENERGY. These are the results of what is internally driving you. It’s the same metaphor as the fruit proving what kind of tree it is. Do you have apples, oranges or mangoes falling off your branches? Analyze your fruit and you’ll find out what the roots are.  #fitnessmindset #audienceofone Roots
o determine what audience you’re currently serving, take a look at your TIME, your MONEY, your THOUGHTS and where you spend your ENERGY. These are the results of what is internally driving you. It’s the same metaphor as the fruit proving what kind of tree it is. Do you have apples, oranges or mangoes falling off your branches? Analyze your fruit and you’ll find out what the roots are. #fitnessmindset #audienceofone
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
Just like upward mentors, we also need side-by-side friends to reach our goals. We are not made to live alone. Having friends ‘run’ with you (in any area of life) makes it more fun, pushes you harder, brings more joy as you celebrate victories and you feel cared for as you nurse injuries and setbacks together. Friends will motivate, encourage, hold you accountable and help you reach your dreams and goals. #community #friendswithgoals Setback, Looking Up, More Fun, Victorious
Just like upward mentors, we also need side-by-side friends to reach our goals. We are not made to live alone. Having friends ‘run’ with you (in any area of life) makes it more fun, pushes you harder, brings more joy as you celebrate victories and you feel cared for as you nurse injuries and setbacks together. Friends will motivate, encourage, hold you accountable and help you reach your dreams and goals. #community #friendswithgoals
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
In a healthy community, to ensure that you finish well, you should have upward mentors (those who you look up to and learn from), side by side friends to walk with, encourage and keep accountable, as well as downward mentees (those who look up to you and you are pouring into).  When you look around, do you see these three present in your life?  If not, it is essential for you to go out and find them. #community #mentor Pouring, Going Out, Encouragement, Success, Community
In a healthy community, to ensure that you finish well, you should have upward mentors (those who you look up to and learn from), side by side friends to walk with, encourage and keep accountable, as well as downward mentees (those who look up to you and you are pouring into). When you look around, do you see these three present in your life? If not, it is essential for you to go out and find them. #community #mentor
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
Do you have a pacesetter?  Are you a pacesetter for others?  What is a pacesetter?  If you are competing in a race and have a time goal, then you can follow the pacesetter with that time.  They are so efficient at running that they are known to finish a race at that exact time. If you keep up with them, you can reach your time goal.  Although completing a marathon can be a significant milestone, what’s more important is how you run and finish your life. Keep Up, Marathon, Goals
Do you have a pacesetter? Are you a pacesetter for others? What is a pacesetter? If you are competing in a race and have a time goal, then you can follow the pacesetter with that time. They are so efficient at running that they are known to finish a race at that exact time. If you keep up with them, you can reach your time goal. Although completing a marathon can be a significant milestone, what’s more important is how you run and finish your life.
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
Functional fitness is exercise movements that mimic everyday life. It typically involves compound movements – movements that utilize more than one joint. When programmed properly, functional fitness will increase all 10 components of fitness. When functional fitness is performed with intensity (higher power output), the results go up while the time needed for training goes down!  Do you know what the determining factor is for deciding if someone needs to be in a nursing home? Efficient Workout, Do You Know What, Higher Power, Workout Programs, Nursing, Components
Functional fitness is exercise movements that mimic everyday life. It typically involves compound movements – movements that utilize more than one joint. When programmed properly, functional fitness will increase all 10 components of fitness. When functional fitness is performed with intensity (higher power output), the results go up while the time needed for training goes down! Do you know what the determining factor is for deciding if someone needs to be in a nursing home?
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training
hat does a healthy mindset look like which delivers the motivation, strength and courage to live out your full potential?  At Audience of One Fitness (AO1) we have 4 tenants of a healthy mindset that anybody can implement. #mindset #fitness 32 Weeks Pregnant, Overworked, Prenatal, Tenants
hat does a healthy mindset look like which delivers the motivation, strength and courage to live out your full potential? At Audience of One Fitness (AO1) we have 4 tenants of a healthy mindset that anybody can implement. #mindset #fitness
Audience of One Fitness & Mindset Training
Audience of One Fitness & Mindset Training