Free Resources ("freebies") that Audience of One Fitness & Mindset Training gives out.
Similar ideas popular now
Dream your biggest dreams! This workbook will teach you how to tackle your biggest dreams by formulating them into goals and breaking them down into small, achievable steps. #goals #dreams #achieve
Do you have big dreams? Do those dreams feel lofty, unattainable, and you are not sure where to start to accomplish them? Would a roadmap to success be helpful if it could be tailored to you and broken down into bite-size steps? If you are not sure where to begin, we’ve got you covered! Here is a free guide and easy to use worksheet to break down your biggest goals and dreams into realistic steps, with built-in plans, timeline, and accountability.
Free Cheat Sheet! Scaling and modification options to 10 exercises for all levels. Every athlete is unique. There is no one size fits all in fitness. Customizing a workout is the most effective way to move the needle towards your individual fitness goals. Fitness should be accessible and attainable for all. #fitnessmodifications #customfitness
Curious to know if you need a mindset reset? Take this short quiz to find out! Many of us believe motivation will come to us if we wait long enough. Someday, we’ll wake up and finally feel energized and want to exercise. The reality is that motivation doesn’t come without a personal invitation: it is something we can create for ourselves. Most of us need a MINDSET RESET to achieve this motivation. #quiz #mindset