A work in progress
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
22 Best Exercises for a Perfect 🍑 Butt ...
Front Lunges Front lunges are one of the absolute best exercises for your butt. Back Lunges Again, these are very similar butt exercises to the front lunge, only (you guessed it!) Step-Aerobics Even if all you do is a simple up and down step, one foot at a time, step-aerobics can be a great exercises for your ...
Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!
13 Tips for Women Over 40 to Manage Their Weight | Livestrong.com
As women age, we're faced with serious challenges to our health, fitness and quality of life. Like it or not, when you pass 40, brand new health and fitness hurdles pop up.
Summer Arms Challenge - Seven Day Arm Workout Routine for Women
The Summer Arms Challenge is an intense, week-long workout routine for women designed to tone and build muscle. Get started in defining your arms today!
Sculpt Your Body in Six Easy Moves
Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles. Here's how.