Gwyneth Paltrow No-Fry Fries. Cut up your potatoes and place them in a bowl of cold water. Dry them off and toss them with olive oil, place them on a cookie sheet and sprinkle with sea salt, then bake at 450 for about 25 minutes, turning occasionally.
Spiced Chickpea Snack Mix Mix two cans of rinsed and drained low-sodium chickpeas, 2 tablespoons olive oil, 1 teaspoon smoked paprika, teaspoon salt, and teaspoon freshly ground black pepper. Bake in a single layer at for 22 to 24 minutes
Sweet & Spicy Salmon Kabobs - Marinate for 20 min in olive oil, brown sugar, garlic, cayenne pepper. Put top rack in the oven from the top. Broil for 3 minutes then turn and broil for additional minutes.
Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. cup of hydr
Honey-Soy Broiled Salmon Recipe: Preheat the broiler and combine ½ tbsp. honey with ½ tsp. Season 1 salmon filet with salt and pepper and broil for five minutes. Drizzle with honey-soy sauce and broil an additional minutes.