Miss Poppins: Teaching Children Calming Techniques Using Bedtime YOGA Story Alford Thomas Shemwell
33 Journal Prompts for Depression | Journaling for mental health and self-care is gaining popularity, and for good reason! Writing your thoughts and feelings freely can help alleviate feelings of anxiety, stress, and depression, and identify triggers and trends in your mood and mental well-being. Check out 33 of our favorite journal prompts for mental health! #journal #journaling #journalprompts #writingprompts, #anxiety #depression #mentalhealth
Journaling is one of the best ways to find yourself. That is why I have created 30 days of journal prompts to help you find the best version of yourself through self-discovery.
Gluten-free Instant Pot Pressure Cooker Cheesy Enchilada Rice–brown rice is pressure cooked with enchilada sauce and spices in minutes and then topped with sharp cheddar, diced avocado and a wedge of lime.
Instant Pot Chicken Gyros--tender, juicy seasoned chicken and onions piled onto soft pita bread and topped with a creamy cucumber yogurt sauce, tomatoes and lettuce. A perfect meal for any night of the week.
Recipe: Instant Pot Weeknight Chicken Burrito Bowls | Kitchn
Greek Rice Pilaf made with Thai Jasmine Rice ~ great as a side or as a lunch or dinner bowl.
This Instant Pot Chicken Pad Thai is a super quick and easy one pot pad thai recipe that is perfect for your weekly meal prep – the noodles cook in the pot along with the other ingredients for minimal clean up too!