Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain
Made this for all of my fellow setters out there:) these are drills that I do a lot to help me set better! After all, without a good set, there wouldn't be a kill!!❤️
Volleyball fitness on We Heart It
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As a gamer with carpal tunnel, this has helped me out quite a bit
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