Arlene Ashford

Arlene Ashford

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Arlene Ashford
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Yoga for beginners --- both AM and PM!

Shapeshifter Yoga - Element: AM and PM Yoga for Beginners – Fit Bottomed Girls Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Old Charleston Style Shrimp and Grits - Allrecipes.com

Food Network Kitchen's top recipes-- Lemon-Garlic Shrimp and Grits : Start the countdown at No. 20 with this Southern-style favorite that tops creamy Parmesan grits with garlic-flecked shrimp and a pinch of cayenne for heat. via Food Network