Quote : "Fitness isn't a punishment; it's a blessing. Nutrition isn't restrictive, it's healing. Health isn't a one-size fits all thing and may not look the same for everyone, but it is something worth fighting for.
It takes ten times as long to put your self back together as it does to fall apart - Finnick Odair - Catching Fire - The Hunger Games (remember this when you are not eating/sleeping/taking care of yourself)
10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.
The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.