Indoor Circuit Workout to Torch 250 Calories - Did this and its fun! Plus, you can interchange things - instead of jumping rope, do mountain climbers, or burpees. Dont want to skip for 1 minute? Do a 1 minute wall-sit. Just keep moving.
Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!