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Ascenta
How to get a good night’s sleep (and why it’s so important! Chihuahua Dogs, Doggies, Losing Friends, Dog Quotes, Dog Owners, Good Night, Sleep, Pets, Health

How to get a good night’s sleep (and why it’s so important!)

By guest blogger Josh Webb, fourth-year medical student and integrative health expert Sleep is one of the most important things we can do for our health. A good night’s sleep builds muscle[i], burns fat[ii], improves memory[iii][iv], lowers the risk for cardiovascular disease[v], cancer[vi], reduces inflammation[vii], improves skin[viii], and slows aging[ix].