Anusha S

Anusha S

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A 20-minute advanced beginner 2:1 HIIT workout complete with a warm-up, 10 long sprints, and minimal recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.

A advanced beginner HIIT workout complete with a warm-up, 10 long sprints, and minimal recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities. Check out the website for more.