Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!
30 Day Total Abs Challenge Strong abs help you perform better in daily activities and sports. It also looks great when bikini season rolls around ;) This 30 day total abs fitness challenge consists of 3 great ab exercise moves: