Ashley Latulippe

Ashley Latulippe

Ashley Latulippe
More ideas from Ashley
how-to-blog-with-a-9-to-5-job

For all newbies out there, this is one of the biggest problems that we face. How to organize your day will help with getting closer to working for yourself!

***The Ultimate Empathic Self-care tip*** Know the signs of Empathic overwhelm and how you experience this. Once you know what it feels like for you, you can begin to respond and recover from this stressed state! When you feel overwhelmed, it's time to stop what you are doing or thinking about and breathe. As you relax and come back to center you open yourself up to intuitive solutions and guidance again!

***The Ultimate Empathic Self-care tip*** Know the signs of Empathic overwhelm and how you experience this. Once you know what it feels like for you, you can begin to respond and recover from this stressed state! When you feel overwhelmed, it's time to stop what you are doing or thinking about and breathe. As you relax and come back to center you open yourself up to intuitive solutions and guidance again!

Workout, Lose Weight & Keep It Off! #Fitspo #plank #flatabs

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

Weekly fitness journal printable!

I'm going to edit this one for ME - Another journal option: Weekly fitness journal printable! I'm going to log workouts on the days of the week and the workout smileys will track my water (I need to add a couple)

There is no "right way" to start. What's important is that you START. Period. Don't let your fears hold you back!

There is no "right way" to start. What's important is that you START. Period. Don't let your fears hold you back!