Letting Go Sometimes holding on really does do more damage than letting go. To “let” can be defined in several ways including: “to allow something to happen or someone to do something by giving permission or by not doing anything to stop it from happening
THE POMODORO TECHNIQUE Here’s one way to organize your time and workflow to get the most out of your workday and get things done without killing yourself. // Die Pomodoro Technik - get your sh*t done ;
Business and management infographic & data visualisation Work To Live Or Live To Work?: Achieving A Balance Infographic… Infographic Description Work To Live Or Live To Work?: Achieving A Balance Infographic -
***The Ultimate Empathic Self-care tip*** Know the signs of Empathic overwhelm and how you experience this. Once you know what it feels like for you, you can begin to respond and recover from this stressed state! When you feel overwhelmed, it's time to stop what you are doing or thinking about and breathe. As you relax and come back to center you open yourself up to intuitive solutions and guidance again!
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.
I'm going to edit this one for ME - Another journal option: Weekly fitness journal printable! I'm going to log workouts on the days of the week and the workout smileys will track my water (I need to add a couple)
There is no "right way" to start. What's important is that you START. Period. Don't let your fears hold you back!