Ashley Micole

Ashley Micole

Ashley Micole
More ideas from Ashley

Spaghetti Squash Carbonara-I made this tonight. It was delicious. I drained most of the bacon grease and added another cup of chicken broth. I also added crushed red pepper. I really want to try this whole spaghetti squash thing

Low carb Crepes - just as good as ever

Crepes (Low-carb, higer-protein) with cottage cheese. I use these in so many more ways than just “crepes”. In both sweet or savory recipes, as wraps, tortillas, noodles – they are a great way to still make those dishes you love without the unneeded carbs.

High School Soccer Speed-Training Drills

Basic soccer drills for youth best soccer passing drills,football coaching sessions football training tips,good football training drills soccer conditioning workouts.

13 Speed and Agility Ladder Drills for Faster Footwork  The Agility Ladder is the most effect tool for training footwork & quickness.  These training videos were filmed in slow mo to give detailed instruction.  It is important to go slow on patterns until you are familiar with them, then increase your speed as much as you can without losing control.

Increase footwork with ladder quickness. These agility ladder drills videos are filmed in slow motion so that you can train your footwork with precision.

8 Agility Drills for Mini Speed Hurdles | Increase Speed and Agility | King Sports Training

Speed hurdles Increase acceleration with faster turnover. Mini hurdles provide the spacing and height needed to force your feet to cycle fast.

Rugby Training With SAQ®  (Speed, Agility, Quickness (SAQ®)

Rugby Training With SAQ® (Speed, Agility, Quickness (SAQ®)

Rugby World Cup Tips

Ruck Hard Abs – Improve your strength, speed and stamina with some help from England Rugby World Cup squad - Men's Health

Sweet agility drill- maybe with tape instead of small hurdles

Focus on foot speed and gain a step on your opponents with this speed box drill. For more hockey training drills, trainers' insight and to get SPARQ rated, v.