10 week workout plan

10 week workout plan In 10 weeks I will be going off to college and this work out will help me get to the body I want! I can DO THIS

Great recipes for smoothies

Great recipes for smoothies- hopefully I can use my magic bullet since I don't have a nutri-bullet.

3 Day Military Diet Plan.    It's only 3 days... if it doesn't work for you then don't do it.  As for me, I shed 8 of the 10 pounds advertised and did not feel weak and actually like all of these foods (besides franks).  If you feel bad about your weight... see what almost ten pounds in half a week can do for your spirit.  Done and done.

It's only 3 days. I shed 8 of the 10 pounds advertised and did not feel weak, If you feel bad about your weight. see what almost ten pounds in half a week can do for your spirit.

Week 4 Tip: Whether it’s a 14-minute mile or a 7-minute mile, it’s still a mile.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

What your food cravings mean.

I Waste So Much Time

What you should eat instead of what you’re craving // funny pictures - funny photos - funny images - funny pics - funny quotes -

Super Easy Pot Pie Recipe! Absolutely delicious! Must try this one!

Super Easy Pot Pie Recipe! Absolutely delicious! Must try this one!

Super Easy Pot Pie recipe that holds up when you serve it! I absolutely LOVE this recipe

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