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Lucid dreaming is generally a safe practice for healthy individuals. The dangers of lucid dreaming may depend on your mental state. If you have any mental illness, it is best to consult with a medical professional before trying. For people who suffer from paranoia or delusions—it’s best to avoid it.
Many people conflate lucid dreams with merely vivid ones. While both can be “vivid,” they are astonishingly different. Most have probably had them, and a lot more than they imagine, but they can’t recall any. The issue is that just like regular dreams, we can quickly forget them, and perhaps more so with lucid ones. Especially if you don’t wake up immediately after having one, you most likely won’t remember it. So, what are lucid dreams?
Within a few weeks of practicing techniques to wake up inside my dreams, it finally happens! My memory starts with being in my bedroom talking with some evil secret agent that I’m trying to escape from. Quickly I make my escape and leave my bedroom; as the door closes behind me, suddenly I’m fully lucid.