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Body and Mind Transformation

As a health care provider for many years working shifts, many different areas of care, I spent years being unwell, fatigued, with body pain, aches and pains…
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216 Pins
 1y
Collection by
Diane Gudmundson
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Health Care
Health
Music Notes Art, Music Art, Music For Kids, Art For Kids, Guitar Party, Travel Illustration, Music Illustration, Typography Design Layout, Music Decor
Music Notes Art
Music Art
Music For Kids
Art For Kids
Guitar Party
Travel Illustration
Music Illustration
Typography Design Layout
Music Decor
Granny has Good Reasons (So it keeps her going!) Keep Going, Granny, Continue Reading, Health Care, Progress, Reasons, Muscle, Mindfulness, Best
Keep Going
Granny
Continue Reading
Health Care
Progress
Reasons
Muscle
Mindfulness
Best
Granny has Good Reasons (So it keeps her going!)
Choose your Hard (Smile and Say Cheese!) Moving Forward, Fat Burning, Transformations, Burns, Chosen, Improve Yourself
Moving Forward
Fat Burning
Transformations
Burns
Chosen
Improve Yourself
Choose your Hard (Smile and Say Cheese!)
Get going to balance hormones! (Become a Fit Grandparent) Body Composition, Lean Body, Hormone Balancing, Our Body, Grandparents, Hormones, How To Become, Balance
Body Composition
Lean Body
Hormone Balancing
Our Body
Grandparents
Hormones
How To Become
Balance
Get going to balance hormones! (Become a Fit Grandparent)
Grit and Determination Will Get You There Grit, Soreness, Determination, Body, Motivation, Health
Grit
Soreness
Determination
Body
Motivation
Health
Grit and Determination Will Get You There
Too Busy is NOT a Valid Excuse Fitness & Nutrition, Busy Life, Excuses, Challenges, Workout, Education
Fitness & Nutrition
Busy Life
Excuses
Challenges
Workout
Education
Too Busy is NOT a Valid Excuse
Busy or Not, Health comes First! (Yes you!) Feeling Exhausted, First They Came, Yes, Hiit, Business
Feeling Exhausted
First They Came
Yes
Hiit
Business
Busy or Not, Health comes First! (Yes you!)
Sh-t Happens (Adapt and Keep Going!) Hiit Training, Exercise, Shit Happens, Fitness
Hiit Training
Exercise
Shit Happens
Fitness
Sh-t Happens (Adapt and Keep Going!)
Morning Routines change the Game Superfood Breakfast, Energy Boosters, Morning Routines, Small Changes, Quiet Time
Superfood Breakfast
Energy Boosters
Morning Routines
Small Changes
Quiet Time
Morning Routines change the Game
Beat the Weight and Perimenopausal symptoms (So worth it!) I Remember When, Core Workout, Good Times, Symptoms, Over The Years, Cardio, Beats
I Remember When
Core Workout
Good Times
Symptoms
Over The Years
Cardio
Beats
Beat the Weight and Perimenopausal symptoms (So worth it!)
Health and Fitness for You (Yes You!) Band Workout, Workout Challenge, Health Fitness
Band Workout
Workout Challenge
Health Fitness
Health and Fitness for You (Yes You!)
You Cannot Prevent Once it’s Already Happened (So start NOW!) Start Now, Getting Up Early, Prevention, Kicks, Abs, Sporty
Start Now
Getting Up Early
Prevention
Kicks
Abs
Sporty
You Cannot Prevent Once it’s Already Happened (So start NOW!)
Put more UMPH into things (and be happier and more successful!) Morning Running, Hard To Get, Physiotherapy, Marathon Training, Good Thoughts, Triumph, Success
Morning Running
Hard To Get
Physiotherapy
Marathon Training
Good Thoughts
Triumph
Success
Put more UMPH into things (and be happier and more successful!)
September, A Great Time for Change Time For Change, Life Changes, Pilates, Sweat, September
Time For Change
Life Changes
Pilates
Sweat
September
September, A Great Time for Change
Hindsight is 20-20 (Those Aha Moments!) Hindsight, Aha, In This Moment, Poses
Hindsight
Aha
In This Moment
Poses
Hindsight is 20-20 (Those Aha Moments!)
New Beginnings (Its Not Easy) New Beginnings
New Beginnings
New Beginnings (Its Not Easy)
Time to Make a SHIFT in Your Life? (Yes! Now Is The Time!)
Time to Make a SHIFT in Your Life? (Yes! Now Is The Time!)
Focus on Good (You Get What you Feed!) Starving, Feeding, It Hurts, Focus
Starving
Feeding
It Hurts
Focus
Focus on Good (You Get What you Feed!)
Why Exercise Every Day? (Very Good Reasons!) Feel Younger, Singles Day, Blood Pressure, Everyday
Feel Younger
Singles Day
Blood Pressure
Everyday
Why Exercise Every Day? (Very Good Reasons!)
Avoid Reacting to Life (Anticipate, Design and Be Happy!) Live Life, Dreaming Of You, Avoid, Happy
Live Life
Dreaming Of You
Avoid
Happy
Avoid Reacting to Life (Anticipate, Design and Be Happy!)
Be Brave and Push Yourself (and get results!) Learn A New Skill, Brave, Result
Learn A New Skill
Brave
Result
Be Brave and Push Yourself (and get results!)
Get Started Now (Don't Wait!) Waiting, Things To Come
Waiting
Things To Come
Get Started Now (Don't Wait!)
Accomplishment Fuels Motivation (Oh Yeah!) Keep Up, Yeah, Face
Keep Up
Yeah
Face
Accomplishment Fuels Motivation (Oh Yeah!)
A Little Insanity to Break the Plateau? (It works!) - Athletic Grandma Insanity, Grandma, Athletic, Youtube
Insanity
Grandma
Athletic
Youtube
A Little Insanity to Break the Plateau? (It works!) - Athletic Grandma
Push Outside That Comfort Zone (For Best Results and Happiness) Workout Calendar, Get Outside, Comfort Zone, Dyson Vacuum, The Outsiders, Happiness
Workout Calendar
Get Outside
Comfort Zone
Dyson Vacuum
The Outsiders
Happiness
Push Outside That Comfort Zone (For Best Results and Happiness)