Let's get physical!

Collection by Atticus Health

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Atticus personal training starts here!! Teaming up with Harkness brothers (Sean and Daniel) at 180 degree fitness - the staff at Atticus will be attending here to practice what we preach! Exercise can be fun! It's a way of life and we hope we can all adopt this philosophy together!!

Atticus Health
So many great benefits to moving your body!  Atticus has two in house gym's at Carrum and Hastings, please call our friendly reception for more information.

What Happens to Your Body When You Exercise for 30 Minutes A Day

Doing sports is not as difficult as you may think. In fact, studies show that 30 minutes of daily exercise is enough to keep you healthy and in shape. We at Bright Side invite you to take a look at what you can expect from your body when you finally pull yourself together and start training.

3 STEPS GYM – TECHNOLOGY EMBODIED IN CARRUM

Blog | 3 Steps Gym – Technology Embodied in Carrum

PHYSITRACK – OUR GYM’S TECHNOLOGY EMBODIED APP

Blog | Physitrack – Our Gym’s Technology Embodied App

3 Steps Gym

Blog | 3 Step Gym’s New Equipment

NEW YOGA MATS AT ATTICUS HEALTH CARRUM

Blog

Floyd - this was Day 1 with Helen Procter - practice nurse. Day 1 - I forgot my runners, had no sports bag, no drink bottle, and generally, didn't look sporty at all! However, remember this picture, because the transformation begins!

Floyd - this was Day 1 with Helen Procter - practice nurse. Day 1 - I forgot my runners, had no sports bag, no drink bottle, and generally, didn't look sporty at all! However, remember this picture, because the transformation begins!