Train Like a Victoria's Secret Model With This 10-Minute Arm Workout
Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now
Military Diet: Lose Up to Ten Pounds in Three Days
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
Inspiration: Eucalyptus In the Bathroom
Last winter, when I visited my sister who lived in Italy (I know, lucky!) their showerheads had fresh sprigs of Eucalyptus casually tied on. When you took a hot bath or shower, the steam made the fragrance amazing and it looks like Maxwell has also experimented with Eucalyptus In the Bathroom. It’s inexpensive and easy to do, especially this time of year.If you’ve never smelled Eucalyptus, it’s sort of a combination of minty and mediciney.
5 Reasons To Drink Lemon Water In The Morning
Number 1 It balances pH--Lemon is an acidic food, but once metabolized, it becomes alkaline. I work very hard at keeping my body alkaline. Why? To put
My Story - Nourish | Empower | Fulfilled
Spread the love13197.7K 197.7KSharesFrom clean eating to orthorexia to bodybuilding to flexible dieting to full time recipe developer to powerlifting to spinal disease to autoimmunity to full time lifestyle blogger and everything in between, this blog serves as my personal fitness and recipe journal. It is filled with my food, my thoughts, my beliefs, my determination, my pain, and my life. Hello new friend and welcome to my blog! I’m so thankful that in this great big world, you were able…
100-Calorie Sweet Treats to Satisfy PMS Cravings
If you crave decadent desserts whenever you're on your period, here are some sweet, low-calorie options made for indulging. 1 homemade almond butter cup: 86
Sore Throat Relief: MUCH better than Robitussin...the marshmallow was first made to help relieve a sore throat! Just eat a few of them when your throat is hurting and let them do their magic.
3 Exercises to Cure Your Knee Pain
Aching knees can be prevented, but the cause might not be what you think. Use these exercises to cure your knee pain.
Six Sisters' Stuff · Family Recipes, Food, Fun Crafts
We are family and friends. Our recipes are family favorites that use ingredients commonly found in your pantry. We know the importance of feeding your family a home-cooked meal and sitting down to eat together.