10 Daily Ways to Reduce Stress
10 Daily Ways to Reduce Stress and Cultivate Mindfulness and Self-Compassion Quietly Begin the Day with Yourself. Spending just 5-10 minutes in the morning in silence can help establish the tone for the rest of the day.
A Gentle Yoga Sequence — YOGABYCANDACE
It's Friday! (I probably didn't have to tell you that, right?) Anyway, if you've had a long week, feel free to unwind with this gentle yoga sequence. It stretches everything out, and will help quiet your mind. Hero Pose- Start on your shins, spread feet slightly wider than hips. With you
10 Best Places To Visit In The Caribbean
Ever been to the Caribbean? How would you like to take a 5-minute chill pill from your hectic gloomy day and enjoy some Caribbean sunshine? Of course I can't
Instagram post by Aurielle Jones • Feb 24, 2017 at 6:45pm UTC
82 Likes, 2 Comments - Aurielle Jones (@vividinteriors) on Instagram: “A little Friday morning inspiration.⠀ ⠀ Want to add some fashion and edge to your home? Shop our…”
How To Beat Stress By Staying Ahead of it
No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.
J͎O͎Y͎.™ ˗ˏˋ J O Y X A N D E ˊˎ˗ ☆ ˎˊ˗ http://www.joyxande.com/ || Follow Joy on IG @joyxande
Anxiety disorders affect millions of people. In fact, the National Institute of Mental Health claims that approximately 19 percent of U.S. adults aged 18 or older suffered an anxiety disorder in the last year. But preliminary studies reveal that cannabidiol (CBD), the main non-psychoactive component in cannabis, may be an effective natural compound to treat anxiety disorders.
11:11 Twinflames ♾️ Reunite on Instagram: “Practice this 💙 @souls__awakening #soulsawakening #spiritualdevelopment#spiritualgrowth #SpiritualAwakening #PersonalGrowth…”
4,026 Likes, 166 Comments - 11:11 Twinflames ♾️ Reunite (@souls_connecting) on Instagram: “Practice this 💙 @souls__awakening #soulsawakening #spiritualdevelopment#spiritualgrowth…”