These seven gentle partner stretches will help you (and a buddy) ease painful tension in the lower back, hips, and hamstrings.

1,372 отметок «Нравится», 16 комментариев — Jib Aksorndee (@yogawithjib) в Instagram: «#howtoyogawithjib For English, scroll down . วันที่ 1 ของ #yoga4knees เป็นท่าเก้าอี้หรือ…»

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This warrior 1 variation is something I like to throw into the middle of a vinyasa to get deep in the hips and to open up the chest and shoulders. It's particularly beneficial for people who slouch, or are constantly in a seated position, as their shoulders tend to round. It's also really good for g

YOGA & THE IMMUNE SYSTEM You might notice, at this time of year, a natural urge to move towards certain asana in your home practice, and these same asana cropping up in sequences your yoga teacher guides you through in class. This is no coincidence! Our bodies are more intelligent than we g

24"x36" Ashtanga Yoga Primary Series Poster in digital printable PDF format. This Beautiful poster contains all of the yoga poses in the Ashtanga Primary Series with their Sanskrit Names and their English names. Also the Opening and Closing Chant is included in Sankrit and English, so you can know what you're chanting :) It looks amazing printed and hanging on a wall, so we also have listings for physical posters if that's what you're into. Namaste!

We all have days when we're not sure what to do on our yoga mats. This 30-minute, balanced whole body yoga sequence is a great start for those times when you need some yoga inspiration or just need to move. #yogasequence #wholebodyyoga #yogaposes #vinyasayoga

300 Hour Level 1 Home Study Course. Contains Everything in The Original Yoga Teacher Training Camp-in-a-Box Gold; Plus, in-depth information on alignments, form, making adjustments, and Anatomy for correct postures.

300 Hour, Level 1 Power Yoga Teacher Certification Home Study Course. You will receive all the necessary materials to teach Power Yoga, at a Professional Level, as a Certified Yoga Instructor.

300 Hour, Level 1 Power Yoga Teacher Certification Home Study Course. You will receive all the necessary materials to teach Power Yoga, at a Professional Level, as a Certified Yoga Instructor.

Here is everything you need to know about the eight limbs of yoga! #yogalifestylediet

I've got a number of messages requesting for a demo on how to get into baby #FireflyPose after my post, so here it is. . Lotsa deep prep…

The Original Yoga Teacher Training Camp-in-a-Box - Levels 1 & 2 (PLATINUM) is a 700 Hour, Home Study Course, Which Includes Both Level 1 and Level 2. Style: Hatha Yoga

The Original Yoga Teacher Training Camp-in-a-Box - Levels 1 & 2 (PLATINUM) is a 700 Hour, Home Study Course, Which Includes Both Level 1 and Level 2. Style: Hatha Yoga

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.