Food.

Collection by Ali Boudewyn • Last updated 2 weeks ago

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Recipes with Ali's seal of approval.

Ali Boudewyn
Lectin Free
Healthy Treats
Other Pins

Lectin Free

Gluten Free Okonomiyaki - Japanese-Style Cabbage Fritters

Gluten Free Okonomiyaki - Japanese-Style Cabbage Fritters

My take on a popular Japanese street food. These tasty Japanese-style cabbage fritters are simple to whip up as an appetizer or light meal. You're going to love this recipe for gluten free okonomiyaki!

10-Minute Garlic and Rosemary Roasted Salmon

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1 review
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10 minutes
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This 10-Minute Garlic and Rosemary Roasted Salmon is delicious simplicity at its very best.

Lemon-Dill Cauliflower & Broccoli

This lemony side dish of steamed cauliflower and broccoli florets goes perfectly with poultry or fish.

Hands down my daughter's favorite broccoli with garlic and lemon is so easy. Vegan, paleo and gluten-free. Chop and steam broccoli and toss it with the garlic and lemon mixture.

easy broccoli with garlic and lemon

Hands down my daughter's favorite broccoli with garlic and lemon is so easy. Vegan, paleo and gluten-free. Chop and steam broccoli and toss it with the garlic and lemon mixture.

Dr. Gundry's food pyramid for the Plant Paradox diet.

Plant Paradox Diet Updated Yes & No Lists - Lectin Free Mama

Get the most up-to-date Plant Pardox diet Yes & No lists, compiled from the information in all of Dr. Steven Gundry's books, podcasts, videos, and more.

Updated Yes & No List

Plant Paradox Diet Updated Yes & No Lists - Lectin Free Mama

Get the most up-to-date Plant Pardox diet Yes & No lists, compiled from the information in all of Dr. Steven Gundry's books, podcasts, videos, and more.

Lectin Free *use Teff or Cassava flour tortillas!*

Easy Fish Tacos with Lime Crema

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33 reviews
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25 minutes
·

Lectin Free *use Teff or Cassava flour tortillas!*

Crispy Roasted Sweet Potatoes.

Crispy Roasted Sweet Potatoes

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4 reviews
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1.5 hours
·

Crispy Roasted Sweet Potatoes.

Lectin-Free: skip the chopped chili pepper. Instant Pot Cabbage Braised With Spices  Coconut (Sri Lankan Style) #instantpotcabbage #srilankanrecipes #cabbagerecipes #vegan #glutenfree

Instant Pot Cabbage (Sri Lankan Style) | Instant Pot Eats

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13 reviews
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25 minutes
·

Inspired by a Sri Lankan dish, this Instant Pot cabbage is made with warm spices like mustard seeds and turmeric, plus some delicious shredded coconut. This curry is dairy-free and gluten-free and is perfect over rice or beans for a healthy vegan or vegetarian dinner.

*must be pressure cooked to be Lectin Free. Instant Pot Refried Beans- just 30 minutes to cook and makes cheap, delicious homemade refried beans! #thriftyfrugalmom #instantpot #fromscratch #homemade #crockpot

Instant Pot Refried Beans

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2 reviews
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40 minutes
·

*must be pressure cooked to be Lectin Free. Instant Pot Refried Beans- just 30 minutes to cook and makes cheap, delicious homemade refried beans! #thriftyfrugalmom #instantpot #fromscratch #homemade #crockpot

This light and simple Shrimp Avocado Summer Salad uses only a few simple ingredients with a zesty lime olive oil dressing that adds a burst of fresh flavor!

Shrimp Avocado Salad {Low Carb} | FeelGoodFoodie

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5 reviews
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10 minutes
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This low-carb/keto Shrimp Avocado Salad is made with only a few simple ingredients with a zesty lime olive oil dressing that adds a burst of fresh flavor!

Mexican Shrimp Salad Stuffed Avocado - Easy Lectin Free Lunch

Mexican Shrimp Salad Stuffed Avocado - Easy Lectin Free Lunch

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1 review
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5 minutes
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This tasty Mexican Shrimp Salad Stuffed Avocado is easy to whip up and makes a great lectin free lunch!

Gluten-Free Vegan Roasted Cauliflower "Steaks" with Lemon Dill Tahini Dressing recipe...super easy to make and they're vegan, gluten-free, dairy-free, lectin-free, keto-friendly, paleo-friendly | thehealthyfamilyandhome.com #vegan #veganrecipes #glutenfree #paleo #lectinfree #lectinfreevegan #cleaneating #plantbased #healthy #healthyrecipes #healthyfood #cauliflower #dinner #recipe #dairyfree #nutfree #roastedcauliflower #cauliflowersteaks #medicalmedium

Vegan Roasted Cauliflower Steaks

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5 reviews
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1 hour
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This healthy Gluten-Free Vegan Roasted Cauliflower Steaks with Lemon Dill Sauce recipe is tangy and full of flavor! It's super easy to make and takes about 5 minutes to prepare!{ Plant-Based | Vegan | Gluten-Free | Dairy-Free | Lectin-Free | Soy-Free | Nut-Free | Keto-Friendly | Paleo-Friendly | Medical Medium }

31 lectin-free snack ideas for after school and after work Plant Paradoxers

31 Quick & Easy Lectin-Free Snack Ideas - Lectin Free Mama

Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...

Dr. Gundry’s Delicious (Gluten-Free) Sugar Cookie Recipe

Dr. Gundry’s Delicious (Gluten-Free) Sugar Cookie Recipe

Even in sunny California, it’s beginning to look a lot like Christmas. Make it a healthy holiday this year with this gluten-free sugar cookie recipe!

Dr. Gundry's Miracle Rice Pudding Recipe (lectin free!)

Dr. Gundry's Miracle Rice Pudding Recipe (lectin free!)

Just what makes my Miracle Rice Pudding so good for you? It’s lectin-light and full of beneficial Plant Paradox-friendly ingredients!

Lectin Free Snickerdoodle Cookies - Low Carb, Plant Paradox Compliant

Lectin Free Snickerdoodle Cookies - Low Carb, Plant Paradox Compliant

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3 reviews
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22 minutes
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An easy, lectin free, snickerdoodle cookie recipe. Perfect for anyone who is gluten free, low carb, or keto!

Dr. G’s Delicious Lectin-Free Chocolate Cake Recipe

Dr. G’s Delicious Lectin-Free Chocolate Cake Recipe

When crafting recipes, I want to give you the most delicious, flavorful, lectin-free options; try my chocolate cake recipe.

Instant Pot (Pressure Cooker) Lemongrass + Coconut Chicken - Nom Nom Paleo®

Instant Pot (Pressure Cooker) Lemongrass + Coconut Chicken - Nom Nom Paleo®

And now, by popular demand, I’m converting an old fave, Slow Cooker Lemongrass Coconut Chicken, into a quick and easy 30 minute meal: Instant Pot (Pressure Cooker) Lemongrass + Coconut Chicken!

Dr. Gundry's Miracle Rice Pudding Recipe (lectin free!)

Dr. Gundry's Miracle Rice Pudding Recipe (lectin free!)

Just what makes my Miracle Rice Pudding so good for you? It’s lectin-light and full of beneficial Plant Paradox-friendly ingredients!

Healthy Treats

Basic Chia Pudding Recipe - This simple healthy chia seed pudding makes a…

Basic Chia Pudding

Basic Chia Pudding Recipe - This simple healthy chia seed pudding makes a…

These traditional holiday cookies are made allergy friendly with sunbutter! Everyone can enjoy these treats - they are free of the top 8 allergens and delicious!

Sunbutter Blossom Cookies. - The Pretty Bee

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3 reviews
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42 minutes
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A tasty alternative to peanut blossom cookies, these sunbutter cookies are allergy friendly and can be enjoyed by all!

No added sugar, Vegan, and Gluten Free chocolate Crunch Bars!

Chocolate Crunch Bars - Vegan

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9 reviews
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20 minutes
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No added sugar, Vegan, and Gluten Free chocolate Crunch Bars!

healthy …

Skinny Shake

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10 reviews
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healthy …

The healthiest vegan Thin Mint recipe that still has all the chocolatey girl scout cookie flavor! Gluten-free, oil-free, and fat-free too...

Vegan Thin Mints (gluten-free + oil-free)

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4 reviews
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4.5 hours
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A healthy vegan Thin Mint recipe that still has all the chocolatey girl scout cookie flavor! Gluten-free, oil-free, and fat-free too...

The BEST Paleo Chocolate Cake That Is Insanely Easy! grain free, gluten free, dairy free, low carb

The Ultimate Paleo Chocolate Cake Guide - 3 Ways - Updated 2019!

The Ultimate Paleo Chocolate Cake guide! 3 Ways to make this grain-free & flourless chocolate cake! Paleo birthday cake! Paleo chocolate frosting recipe!

not the healthiest :D

Almond Flour Butter Cookies

These Almond Flour Butter Cookies are made with just five gluten-free ingredients! Makes one dozen cookies - perfect for Christmas holiday cookie trays!

(gluten-free, paleo) A delicious, healthy and moist chocolate mug cake that can be made in less than two minutes - super easy!

Chocolate Mug Cake (gluten-free, paleo)

(gluten-free, paleo) A delicious, healthy and moist chocolate mug cake that can be made in less than two minutes - super easy!

Grain-free Avocado Sweet Potato Brownie Bites | An ooey-gooey fudgy brownie bite filled with healthy fats and chocolaty goodness. Need we say more? You’ll never know this recipe includes avocado and sweet potato! | Paleo | Gluten-free | therealfoodrds.com

Sweet Potato Avocado Brownie Bites

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23 reviews
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30 minutes
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An ooey-gooey fudgy brownie bite filled with healthy fats and chocolaty goodness. Need we say more? You’ll never know this recipe includes avocado and sweet potato!

Ingredients For the balls  1 1/2 cups almond flour 1/4 cup organic lemon juice 1/4 cup organic coconut oil 1/4 cup organic maple syrup* 1/3 cup organic coconut flour 1 tablespoon organic lemon zest or 4 drops Lemon Essential Oil 1/2 teaspoon organic pure vanilla extract* 1-2 pinches Himalayan pink salt  For the add-in  1/4 cup organic dried cranberries (chopped)  *Medical Medium Substitutions:  Substitute organic vanilla extract with alcohol-free vanilla extract  *Lectin-Free Substitutions…

Gluten-Free Vegan No-Bake Cranberry Lemon Balls

Ingredients For the balls 1 1/2 cups almond flour 1/4 cup organic lemon juice 1/4 cup organic coconut oil 1/4 cup organic maple syrup* 1/3 cup organic coconut flour 1 tablespoon organic lemon zest or 4 drops Lemon Essential Oil 1/2 teaspoon organic pure vanilla extract* 1-2 pinches Himalayan pink salt For the add-in 1/4 cup organic dried cranberries (chopped) *Medical Medium Substitutions: Substitute organic vanilla extract with alcohol-free vanilla extract *Lectin-Free Substitutions…

Other Pins

Cauliflower Parmesan Is Vegetarian Comfort Food At Its Finest

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21 reviews
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1 hour
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Cauliflower Parmesan from Delish.com is a real vegetarian's delight.

Gluten-Free Pumpkin Pie

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20 reviews
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1.5 hours
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This mouth watering Gluten Free Pumpkin Pie is a hit at every holiday gathering. No one will guess it's gluten-free, let alone dairy-free!

Gluten Free Okonomiyaki - Japanese-Style Cabbage Fritters

Gluten Free Okonomiyaki - Japanese-Style Cabbage Fritters

My take on a popular Japanese street food. These tasty Japanese-style cabbage fritters are simple to whip up as an appetizer or light meal. You're going to love this recipe for gluten free okonomiyaki!

Bacon Wrapped Dates

These bacon wrapped dates are stuffed with goat cheese, covered in bacon, then brushed with maple syrup before they go into the oven to bake to perfection.

10-Minute Garlic and Rosemary Roasted Salmon

·
1 review
·
10 minutes
·

This 10-Minute Garlic and Rosemary Roasted Salmon is delicious simplicity at its very best.

Lemon-Dill Cauliflower & Broccoli

This lemony side dish of steamed cauliflower and broccoli florets goes perfectly with poultry or fish.

Hands down my daughter's favorite broccoli with garlic and lemon is so easy. Vegan, paleo and gluten-free. Chop and steam broccoli and toss it with the garlic and lemon mixture.

easy broccoli with garlic and lemon

Hands down my daughter's favorite broccoli with garlic and lemon is so easy. Vegan, paleo and gluten-free. Chop and steam broccoli and toss it with the garlic and lemon mixture.

Dr. Gundry's food pyramid for the Plant Paradox diet.

Plant Paradox Diet Updated Yes & No Lists - Lectin Free Mama

Get the most up-to-date Plant Pardox diet Yes & No lists, compiled from the information in all of Dr. Steven Gundry's books, podcasts, videos, and more.

Updated Yes & No List

Plant Paradox Diet Updated Yes & No Lists - Lectin Free Mama

Get the most up-to-date Plant Pardox diet Yes & No lists, compiled from the information in all of Dr. Steven Gundry's books, podcasts, videos, and more.

Nigella's New Orleans Coleslaw Made Lectin-Free - Creative in My Kitchen

Nigella's New Orleans Coleslaw Made Lectin-Free - Creative in My Kitchen

A lot of the lectin-free recipes I decide to make are born from conversations with people. The seed for this recipe was planted by my sister, a few weeks ago. This is a recipe originating from Transylvania, Romania, and it’s more or less an easier version of the famous Romanian cabbage rolls. Let’s say a deconstructed version of cabbage rolls. And from now on, also a lectin-free one. A warming lectin-free recipe for the cold season My family is from the Southern / Western part of Romania, so

A lot of the lectin-free recipes I decide to make are born from conversations with people. The seed for this recipe was planted by my sister, a few weeks ago. This is a recipe originating from Transylvania, Romania, and it’s more or less an easier version of the famous Romanian cabbage rolls. Let’s say a deconstructed version of cabbage rolls. And from now on, also a lectin-free one. A warming lectin-free recipe for the cold season My family is from the Southern / Western part of Romania, so

Lectin Free *use Teff or Cassava flour tortillas!*

Easy Fish Tacos with Lime Crema

·
33 reviews
·
25 minutes
·

Lectin Free *use Teff or Cassava flour tortillas!*

Crispy Roasted Sweet Potatoes.

Crispy Roasted Sweet Potatoes

·
4 reviews
·
1.5 hours
·

Crispy Roasted Sweet Potatoes.

Lectin-Free: skip the chopped chili pepper. Instant Pot Cabbage Braised With Spices  Coconut (Sri Lankan Style) #instantpotcabbage #srilankanrecipes #cabbagerecipes #vegan #glutenfree

Instant Pot Cabbage (Sri Lankan Style) | Instant Pot Eats

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13 reviews
·
25 minutes
·

Inspired by a Sri Lankan dish, this Instant Pot cabbage is made with warm spices like mustard seeds and turmeric, plus some delicious shredded coconut. This curry is dairy-free and gluten-free and is perfect over rice or beans for a healthy vegan or vegetarian dinner.

*must be pressure cooked to be Lectin Free. Instant Pot Refried Beans- just 30 minutes to cook and makes cheap, delicious homemade refried beans! #thriftyfrugalmom #instantpot #fromscratch #homemade #crockpot

Instant Pot Refried Beans

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2 reviews
·
40 minutes
·

*must be pressure cooked to be Lectin Free. Instant Pot Refried Beans- just 30 minutes to cook and makes cheap, delicious homemade refried beans! #thriftyfrugalmom #instantpot #fromscratch #homemade #crockpot