Did you know that a simple bagel and orange juice breakfast can dish out over 700 calories? A great alternative to a calorie-laden breakfast is a protein or fruit shake, which typically only contains around 200 calories. Plus, shakes can combine all the nutrients your body needs for a healthy start in one quick and easy solution. Try mixing two cups of fresh fruit (strawberries, raspberries, blueberries, etc), 2 tablespoons of yogurt, 2 cups of skim milk - blend and serve…
So many weight loss regimes are centered around how much overall weight a person has lost. This can be misleading, however, expecially if there is exercise and weight training involved during the process. Muscle weighs more than fat, and so when incorporating exercise with diet, you can actual shed inches off of your waistline without losing actual "pounds". Pay close attention to the balance of fat lost and muscle gained when gaging your success with losing weight. www.kalaya.ca
We don't often consider what we drink as being a part of our diet plan, particularly because we don't achieve the sense of fullness after consuming liquids. Some drinks, however, can add between 100-400 calories to your daily intake. Soft drinks are the usual culprits, but fruit juices and specialty coffees can also contribute. Furthermore, enjoying alcoholic drinks, such as wine and cocktails, prior to a meal can effectively double your caloric intake at that one sitting. www.kalaya.ca
Drink Green Tea! Green Tea is high in anti oxidants that aid in stimulating your body's metabolism, which increases the rate of weight loss. Furthermore, Green Tea contains a high quantity of polyphenols, which activate enzymes within the body to break down excess triglycerides, preventing the formation of fat. #kalayaslimchallenge Visit www.kalaya.ca for more FREE tips and tricks!
Vitamin C Can Help Prevent Weight Gain. It has been a well known fact for years that vitamin C is an effective preventative for colds, helps to boost the immune system, and is overall a nutrient required for optimal health. Recent studies have found, however, that vitamin C levels are linked to weight gain & loss. Researchers found that people deficient in vitamin C were more likely to retain and accumulate fat, over those that had high levels. www.kalaya.ca #kalayaslimchallenge
Popcorn and movies seem to go hand in hand, and how better to enjoy previews before a film, than with a huge bag of popcorn (which is usually empty by the time the film actually starts). A medium popcorn, however, can contain over 50% of the daily recommended caloric intake, particularly with buttery topping. If you are keen on eating popcorn, try popping it in an air popper, and omit the butter for a low calorie snack. www.kalaya.ca #kalayaslimchallenge
Soup Before a Meal: A Healthy Way to Prevent Over Eating. A vegetable soap can provide many essential daily nutrients in one low-calorie dish, while also providing a sense of fullness. When eaten as an appetizer, soup can decrease the desire to eat a large calorie-laden meal, which makes it a great addition to any diet plan. Be sure to source out only low-sodium varieties! #kalayaslimchallenge www.kalaya.ca for more tips!
Good Posture Can Help Burn Calories. We are often not aware of our posture as we go about our daily routine, and if you happen to have a job that requires a lot of sitting, chances are your posture is not the greatest. By focusing on sitting/standing up tall, with your shoulders back, you actively engage your core muscles, which provide stability for improved back health, and also burn a few calories from the increase in physical effort. #kalayaslimchallenge Visit www.kalaya.ca for more…
Don't enjoy exercising? Then Don't Exercise! There are other ways to fit physical activity into your day, such as gardening, mowing the lawn, washing the car, riding a bike, playing with the kids, etc. Find an activity that you enjoy, and you will be more enthusiastic about that particular form of exercise. The key is to try to partake in some form of physical activity every day. #kalayaslimchallenge www.kalaya.ca For more FREE tips!
Cure After Work Hunger Cravings with a Nap. Do you get home from work starving, yet it's too early for dinner? That's the time when most of us start snacking to tie ourselves over until it's time for a proper meal. While it feels like hunger, what your body may actually be craving is a nap. Try taking a power nap instead of diving into a bag of chips; it is better for weight loss and it's a better way to pass the time! www.kalaya.ca #kalayaslimchallenge
To maintain a healthy weight and lifestyle, you have to eat healthy, in small portions, and be moderately active. Why is it so difficult to accomplish? It's because often we phrase it as 'I have to exercise', or 'I can't eat that', putting a negative spin on it, which leads us to resist. Instead use different phrasing: 'I will exercise today', or 'I won't eat that'. This places the choice of whether or not you're going to exercise and diet back into your hands, which gives you the control.
Weight Loss Tip #16 Brush Your Teeth After You Eat. Brushing your teeth directly after each meal will aid in controlling snacking and overeating. By having a clean mouth, psychologically it helps to deter you from wanting to eat more. In addition, your teeth will benefit from that extra oral hygiene. #kalayaslimchallenge For more FREE tips visit www.kalaya.ca
Replace Red Meat with Mushrooms. Studies show that consuming meals containing fresh mushrooms, as opposed to red meat, leads to feeling just as satisfied and full. The difference is that the meal containing mushrooms delivers a fraction of the calories and fat than one containing red meat, making this a great alternative for losing weight. #kalayaslimchallenge www.kalaya.ca for more FREE tips!