Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.
Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!
I love the pink colour on this one and all the detail around the side. for single tier including all the flowers, edging around cake, pool and diving board. If you could provide the characters, or I can make the characters out of sugarpaste for each.