Cindygirl

Cindygirl

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Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Lolo Jones' Core Workout From Runner's World

Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Lolo Jones' Core Workout From Runner's World.you had me at Lolo Jones!