A work in progress
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…
How to Get Rid of Dog Pee Smell on a Wood Floor | Hunker
Dog pee on hardwood floors can give off foul odors and show ugly patches on an otherwise pristine floor. Getting out fresh or old dog pee from hardwood floors without causing further damage is possible with a few tricks, the correct tools and a little patience with the puddle makers.