Elizabeth Baker

Elizabeth Baker

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Elizabeth Baker
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Hydrating Cucumber, Melon, and Avocado Salad by Angela Simpson - Natures Fare

Hydrating Cucumber, Melon, and Avocado Salad by Angela Simpson - Natures Fare

While this is also a core exercise, an isometric hold of your posterior chain and shoulders is required to maintain a good active position. Think about squeezing your shoulder blades together and keeping your body stacked over your shoulder the entire time. Don’t let your hips sag toward the mat. Do a 30- to 45-second hold three times (both sides).To make it more challenging, add a leg raise. Do three rounds of 10 to 15 reps each side, or if you have a small plate (think: 2.5 to 5 pounds)…

While this is also a core exercise, an isometric hold of your posterior chain and shoulders is required to maintain a good active position. Think about squeezing your shoulder blades together and keeping your body stacked over your shoulder the entire time. Don’t let your hips sag toward the mat. Do a 30- to 45-second hold three times (both sides).To make it more challenging, add a leg raise. Do three rounds of 10 to 15 reps each side, or if you have a small plate (think: 2.5 to 5 pounds)…

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Reishi Mushrooms: 6 Awesome Health Benefits Of This Super-Delicious Supplement

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Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too

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