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Balance365 Podcast

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Balance365 Life

“What do you do when you overeat simply because you love food and you just want more of it because it tastes so good?” in Balance365 we teach that emotional eating can also be used to enhance an emotion. For example… overeating simply because you love food and want more of it. Overeat, Love Food, Pleasure, Emotions, Best, Example, Simply

“What do you do when you overeat simply because you love food and you just want more of it because it tastes so good?” in Balance365 we teach that emotional eating can also be used to enhance an emotion. For example… overeating simply because you love food and want more of it.

Balance365 Life

Balance365 Life

Balance365 Podcast

“What do you do when you overeat simply because you love food and you just want more of it because it tastes so good?” In Balance365 we teach that emotional eating can also be used to enhance an emotion. For example… overeating simply because you love food and want more of it. Dig, Ethnic Recipes, House

“What do you do when you overeat simply because you love food and you just want more of it because it tastes so good?” In Balance365 we teach that emotional eating can also be used to enhance an emotion. For example… overeating simply because you love food and want more of it.

Balance365 Life

Balance365 Life

Balance365 Podcast

What if the things you were told would help you lose weight are actually the things keeping you stuck? 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many things hold people back from achieving and maintaining weight loss results, but in today’s podcast episode, we’ve chosen to share the top three issues that we’ve seen in our community. Join us as we discuss these sneaky sabotagers and dive deeper into how YOU can identify and manage them.⠀ Maintain Weight, Lose Weight, Weight Loss Results, Achievement, Identify, Discuss, Chosen

Maintain Weight

Weight Loss Results

What if the things you were told would help you lose weight are actually the things keeping you stuck? 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many things hold people back from achieving and maintaining weight loss results, but in today’s podcast episode, we’ve chosen to share the top three issues that we’ve seen in our community. Join us as we discuss these sneaky sabotagers and dive deeper into how YOU can identify and manage them.⠀

Balance365 Life

Balance365 Life

Balance365 Podcast

Today we share some of the most common lies we see women telling themselves when they’re on a health or weight loss journey. Because, believe it or not, living authentically and intentionally requires... honesty!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready for a little honesty and finally get to the root of why you’re feeling stuck? Listen now! Feeling Stuck, Weight Loss Journey, Believe, Human, Honesty, Feelings

Weight Loss Journey

Today we share some of the most common lies we see women telling themselves when they’re on a health or weight loss journey. Because, believe it or not, living authentically and intentionally requires... honesty!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready for a little honesty and finally get to the root of why you’re feeling stuck? Listen now!

Balance365 Life

Balance365 Life

Balance365 Podcast

I’ll just have one, you tell yourself. But that leads to another. And another. And another. We know the feeling. We’ve been there. Of course, it’s okay that this happens—unless it’s not okay with you. For some, this becomes a pattern they don’t know how to stop. But there are ways to break these kinds of habits when they aren’t serving us well. Join us as we talk about three common reasons you can’t eat just one and what you can do about it. Pretty Soon, Habits, Third, Reasons, Common, How To Become, One, Talk

I’ll just have one, you tell yourself. But that leads to another. And another. And another. We know the feeling. We’ve been there. Of course, it’s okay that this happens—unless it’s not okay with you. For some, this becomes a pattern they don’t know how to stop. But there are ways to break these kinds of habits when they aren’t serving us well. Join us as we talk about three common reasons you can’t eat just one and what you can do about it.

Balance365 Life

Balance365 Life

Balance365 Podcast

Food freedom = eating all the things, right? We’ve got some news for you. That “food freedom” might not truly be setting you free. If you feel like you’ve struggled with swinging between dieting and food freedom, this episode is definitely for you! Join us as we discuss what food freedom truly is, why it may not be working for you, and how to start feeling true freedom around food. Take care, Jen + Annie Set You Free, Work On Yourself, Freedom, How Are You Feeling, Annie, Join

Work On Yourself

How Are You Feeling

Food freedom = eating all the things, right? We’ve got some news for you. That “food freedom” might not truly be setting you free. If you feel like you’ve struggled with swinging between dieting and food freedom, this episode is definitely for you! Join us as we discuss what food freedom truly is, why it may not be working for you, and how to start feeling true freedom around food. Take care, Jen + Annie

Balance365 Life

Balance365 Life

Balance365 Podcast

Today, we’re joined by Balance365 Coach Barbara St. Louis ( @forever_b_fit ) who specializes in women’s health and peri to postmenopausal wellness. She’s going to specifically address how we can improve our sleep habits during menopause. She explains what helps, what doesn’t, and provides actionable plans for moving towards better sleep in this season of life. Enjoy! Seasons Of Life, Menopause, Hormones, Barbara, Psychology, Coach, Sleep

Seasons Of Life

Today, we’re joined by Balance365 Coach Barbara St. Louis ( @forever_b_fit ) who specializes in women’s health and peri to postmenopausal wellness. She’s going to specifically address how we can improve our sleep habits during menopause. She explains what helps, what doesn’t, and provides actionable plans for moving towards better sleep in this season of life. Enjoy!

Balance365 Life

Balance365 Life

Balance365 Podcast

We decided it was time to sit down and give you the straight facts about intermittent fasting and why it may or may not be the best approach for weight loss or better health. What you’ll learn: - What is intermittent fasting and why is it so popular? - Why intermittent fasting is different for men vs women - What the science shows (and doesn’t show) - Jen’s experience with intermittent fasting Men Vs Women, Man Vs, Intermittent Fasting, Health And Wellness, Radio, Weight Loss, Truth

Intermittent Fasting

Health And Wellness

We decided it was time to sit down and give you the straight facts about intermittent fasting and why it may or may not be the best approach for weight loss or better health. What you’ll learn: - What is intermittent fasting and why is it so popular? - Why intermittent fasting is different for men vs women - What the science shows (and doesn’t show) - Jen’s experience with intermittent fasting

Balance365 Life

Balance365 Life

Balance365 Podcast

Can your weight loss journey create a stronger bond between you and your partner, or perhaps pull you further apart? Today we discuss both the positive and negative impacts that weight loss can have in marriage and partnerships and how we’ve handled our own weight loss journeys within our own relationships. Join us! Weight Loss Goals, Weight Loss Motivation, Intuitive Eating, Mindful Eating, Positive And Negative, What Happens When You, Intuition, Work Hard

Weight Loss Goals

Weight Loss Motivation

Intuitive Eating

Positive And Negative

What Happens When You

Can your weight loss journey create a stronger bond between you and your partner, or perhaps pull you further apart? Today we discuss both the positive and negative impacts that weight loss can have in marriage and partnerships and how we’ve handled our own weight loss journeys within our own relationships. Join us!

Balance365 Life

Balance365 Life

Balance365 Podcast

“Help! I can’t stay motivated!” If there’s one common concern we hear from people on social media, it’s this. Motivation seems to be something we can never keep within our grasp for very long. Why is that? And is it possible to keep your motivation for longer? In today’s episode, we dive into why motivation seems to come and go so quickly for so many, what you can do to create more (yes, you can!), and what you can do when your motivation seems to have packed its bags and left the building. Come And Go, Grasp, What You Can Do, How To Stay Motivated, Concern, Stays

What You Can Do

How To Stay Motivated

“Help! I can’t stay motivated!” If there’s one common concern we hear from people on social media, it’s this. Motivation seems to be something we can never keep within our grasp for very long. Why is that? And is it possible to keep your motivation for longer? In today’s episode, we dive into why motivation seems to come and go so quickly for so many, what you can do to create more (yes, you can!), and what you can do when your motivation seems to have packed its bags and left the building.

Balance365 Life

Balance365 Life

Balance365 Podcast

This week, we are joined by our friend and former Balance365 Team Member, Alison Tedford (@alisontedford). Alison is an author, marketer, mom, and a Diversity, Equity, and Inclusion Consultant and has been working in the field for over a decade. She has graciously agreed to join us in this episode to discuss common ableist issues in the health and wellness industry as well as share what everyone in the health and wellness industry can do to better support the disabled community. Wellness Industry, Team Member, A Decade, Equity, Inclusion, Diversity

Wellness Industry

This week, we are joined by our friend and former Balance365 Team Member, Alison Tedford (@alisontedford). Alison is an author, marketer, mom, and a Diversity, Equity, and Inclusion Consultant and has been working in the field for over a decade. She has graciously agreed to join us in this episode to discuss common ableist issues in the health and wellness industry as well as share what everyone in the health and wellness industry can do to better support the disabled community.

Balance365 Life

Balance365 Life

Balance365 Podcast

Today we’re talking about the four main reasons we see women struggling with self-control around food and the steps they can take to change it. Because, believe it or not, you CAN have more self-control around food! Let us share how! Some key points you’ll learn: - Why deprivation causes us to make poor decisions - Why environment plays a huge factor in our self-control - Why your all-or-nothing mindset is keeping you stuck - How knowing what truly matters to you can help you stay the course Catch Phrase, Self Control, All Or Nothing, Poor, Plays

Today we’re talking about the four main reasons we see women struggling with self-control around food and the steps they can take to change it. Because, believe it or not, you CAN have more self-control around food! Let us share how! Some key points you’ll learn: - Why deprivation causes us to make poor decisions - Why environment plays a huge factor in our self-control - Why your all-or-nothing mindset is keeping you stuck - How knowing what truly matters to you can help you stay the course

Balance365 Life

Balance365 Life

Balance365 Podcast

In this week’s episode, you’ll learn: - What to do if you worry a lot about your weight - Why relying on motivation isn’t as important as you may think - Things you can work on accepting about your weight loss journey - How to handle uncomfortable emotions that can come up with weight loss No Worries, Handle, Motivation

In this week’s episode, you’ll learn: - What to do if you worry a lot about your weight - Why relying on motivation isn’t as important as you may think - Things you can work on accepting about your weight loss journey - How to handle uncomfortable emotions that can come up with weight loss

Balance365 Life

Balance365 Life

Balance365 Podcast

With the stress of living through a pandemic, homeschooling kids, and not seeing extended family or friends for months, it’s no surprise to see an uptick in alcohol consumption. We understand. And that’s why we’re here today to give some real talk and tough love about alcohol consumption. Whatever your reasons for drinking, we aren’t here to judge. What we are here to do is inform you, so you can make empowered decisions for your life. Homeschool Kids, Homeschooling, Tough Love, Extended Family, Real Talk, Judge, Drinking

Homeschool Kids

Extended Family

With the stress of living through a pandemic, homeschooling kids, and not seeing extended family or friends for months, it’s no surprise to see an uptick in alcohol consumption. We understand. And that’s why we’re here today to give some real talk and tough love about alcohol consumption. Whatever your reasons for drinking, we aren’t here to judge. What we are here to do is inform you, so you can make empowered decisions for your life.

Balance365 Life

Balance365 Life

Balance365 Podcast

Most of you have probably experienced hearing “fast” or “slow” metabolism. But are they fact or fiction? Because metabolism is not fully understood, the word is often combined with fancy science-sounding lingo and used to sell people diet and supplement protocols that won’t actually do anything (except empty your bank account). And we don’t want that for you. So… What’s the truth about metabolism? Listen to find out! Slow Metabolism, Lingo, Bank Account, Understood, Hearing, Empty, How To Find Out

Slow Metabolism

How To Find Out

Most of you have probably experienced hearing “fast” or “slow” metabolism. But are they fact or fiction? Because metabolism is not fully understood, the word is often combined with fancy science-sounding lingo and used to sell people diet and supplement protocols that won’t actually do anything (except empty your bank account). And we don’t want that for you. So… What’s the truth about metabolism? Listen to find out!

Balance365 Life

Balance365 Life

Balance365 Podcast

Today, Annie is in the interview chair, and Jen is the host as they discuss the things Annie would have done differently during her weight loss journey. For years, Annie felt stuck spinning her wheels and going nowhere before she found her groove and went from a size 24 to a size 10. In this episode, Annie shares her history with dieting and her top four things that would have helped her achieve her weight loss goals faster. Groove, Spinning, Faster, Size 24

Today, Annie is in the interview chair, and Jen is the host as they discuss the things Annie would have done differently during her weight loss journey. For years, Annie felt stuck spinning her wheels and going nowhere before she found her groove and went from a size 24 to a size 10. In this episode, Annie shares her history with dieting and her top four things that would have helped her achieve her weight loss goals faster.

Balance365 Life

Balance365 Life

Balance365 Podcast

In today’s episode, we are joined by Balance365 member Jasmine to talk about her health journey! Before joining Balance365, Jasmine had been a hardcore dieter, driven by quick results, but she could never sustain them. Now, we’re happy to share that her life looks quite a bit different 😉 We talk about Jasmine’s mental shifts, how scaling her habits helped her navigate a really difficult year, and how self-trust has become her new superpower. We hope you love listening to her story ❤️ Learning To Trust, Jasmine, Superpower, Mental, Journey

Learning To Trust

In today’s episode, we are joined by Balance365 member Jasmine to talk about her health journey! Before joining Balance365, Jasmine had been a hardcore dieter, driven by quick results, but she could never sustain them. Now, we’re happy to share that her life looks quite a bit different 😉 We talk about Jasmine’s mental shifts, how scaling her habits helped her navigate a really difficult year, and how self-trust has become her new superpower. We hope you love listening to her story ❤️

Balance365 Life

Balance365 Life

Balance365 Podcast

Emotional eating. You’ve done it. We’ve all done it. It’s part of the human experience. In today’s podcast episode, we address what emotional eating is (*hint* it’s not just stress eating 🧐), why it may be helpful or harmful, and how to take back control if it isn’t serving you and your goals. We feel like there are some 🤯 moments in here that you won’t want to miss so don’t wait! Take Back, Take That, Stress Eating, Break Free, Human Experience

Human Experience

Emotional eating. You’ve done it. We’ve all done it. It’s part of the human experience. In today’s podcast episode, we address what emotional eating is (*hint* it’s not just stress eating 🧐), why it may be helpful or harmful, and how to take back control if it isn’t serving you and your goals. We feel like there are some 🤯 moments in here that you won’t want to miss so don’t wait!

Balance365 Life

Balance365 Life

Balance365 Podcast

Do you feel like behaviors like this may be preventing you from reaching your goals? Trust us when we say that we've been there, stuck in what feels like a habit-like cycle of self-sabotage. But it *is* possible to stop! In this week’s podcast episode, we want to share the steps that we take to break free when we are caught in this nasty cycle. Find out how you can move forward and away from self-sabotage for good. My Values, Core Values, You Definition, Why Bother, What I Need, Self Harm, Perfectionist, Move Forward

Do you feel like behaviors like this may be preventing you from reaching your goals? Trust us when we say that we've been there, stuck in what feels like a habit-like cycle of self-sabotage. But it *is* possible to stop! In this week’s podcast episode, we want to share the steps that we take to break free when we are caught in this nasty cycle. Find out how you can move forward and away from self-sabotage for good.

Balance365 Life

Balance365 Life

Balance365 Podcast

Many women use shameful feelings about their bodies as a reason to go through diet extremes or use exercise as punishment for what they ate. We believe that if women don’t learn to healthfully process moments of body shame, they will almost always be setting down a path that is most likely to result in weight gain—not weight loss. In this episode, we are here to explain how your weight loss journey can look very different from what you’ve been conditioned to believe Biggest Loser, Body Shaming, Almost Always, Weight Gain, That Way, Bodies, Extreme

Many women use shameful feelings about their bodies as a reason to go through diet extremes or use exercise as punishment for what they ate. We believe that if women don’t learn to healthfully process moments of body shame, they will almost always be setting down a path that is most likely to result in weight gain—not weight loss. In this episode, we are here to explain how your weight loss journey can look very different from what you’ve been conditioned to believe

Balance365 Life

Balance365 Life

Balance365 Podcast

We sat down this week in our latest podcast episode, to set the record straight and explain the MOST important thing that we want everyone to understand about weight loss. We promise that it will address and clear up a lot of your concerns about your weight loss goals! Weight Loss Secrets, Need To Know, Promise, Understanding, Exercise, Straight

Weight Loss Secrets

We sat down this week in our latest podcast episode, to set the record straight and explain the MOST important thing that we want everyone to understand about weight loss. We promise that it will address and clear up a lot of your concerns about your weight loss goals!

Balance365 Life

Balance365 Life

Balance365 Podcast

It seems like almost any conversation about celebrating weight loss right now is either, “Yes, do it all the time,” or “No, don’t ever.” But at Balance365, we believe that this topic requires a lot of nuance and conversation. And that’s what this week’s podcast is about! Is it okay to celebrate your own weight loss? Is it okay to compliment others on their weight loss? Is It Okay, Conversation, Compliments, Strapless Dress, Lot, Celebrities

Strapless Dress

It seems like almost any conversation about celebrating weight loss right now is either, “Yes, do it all the time,” or “No, don’t ever.” But at Balance365, we believe that this topic requires a lot of nuance and conversation. And that’s what this week’s podcast is about! Is it okay to celebrate your own weight loss? Is it okay to compliment others on their weight loss?

Balance365 Life

Balance365 Life

Balance365 Podcast

We know it can be challenging to watch someone go through a health and wellness journey that is different from your own. It can bring up a range of feelings from jealousy to resentment to inadequacy. If you need help processing your emotions or beliefs around this, Jen and Annie are here to tackle that topic today. Join them on this week’s podcast episode as they discuss what you can do when you feel triggered by your partner’s diet or weight loss. Drop Weight Fast, Start A Diet, Resentments, Jealousy, Tackle

Drop Weight Fast

We know it can be challenging to watch someone go through a health and wellness journey that is different from your own. It can bring up a range of feelings from jealousy to resentment to inadequacy. If you need help processing your emotions or beliefs around this, Jen and Annie are here to tackle that topic today. Join them on this week’s podcast episode as they discuss what you can do when you feel triggered by your partner’s diet or weight loss.

Balance365 Life

Balance365 Life

Balance365 Podcast

When you decide to reject diet culture or food rules, you may find yourself eating with reckless abandon… and unable to stop. Every time you think about passing on dessert or curtailing your evening snacking, the rebel inside you awakens and demands food. While it can feel good to rebel against diet culture (we highly recommend it), we also know that rebellious eating for long periods of time may not be serving your long-term health and wellness goals. So how do we meet in the middle? Food Rules, Long Periods, Rebellious, Reckless, Awakens, Feel Good, Term, Thinking Of You

Thinking Of You

When you decide to reject diet culture or food rules, you may find yourself eating with reckless abandon… and unable to stop. Every time you think about passing on dessert or curtailing your evening snacking, the rebel inside you awakens and demands food. While it can feel good to rebel against diet culture (we highly recommend it), we also know that rebellious eating for long periods of time may not be serving your long-term health and wellness goals. So how do we meet in the middle?

Balance365 Life

Balance365 Life

Balance365 Podcast