Diets Don't Work!
The diet industry fails women all over the world because diets don't work and don't create lasting change in health or weight.
Annie, Lauren and Jen have worked with hundreds and hundreds of women, in particular women who are looking to make changes to their nutrition and exercise habits and over the course of their work have noticed 4 common mistakes women make about nutrition. These principles are included in Balance365 and are discussed today: How much …
Annie, Lauren & Jen, founders of Healthy Habits Happy Moms and Balance365, come together to discuss Weight Watchers’ new diet program for teens, diet culture and eating disorders and what parents who are worried about their kids’ weight can do. Concerned about “skyrocketing obesity rates”? Settle in for a candid discussion about what the numbers really say and how we can leave a legacy of healthy body image for our kids.
The word “fat” can be used as a noun, adjective, or a verb and can be seen and heard in a variety of contexts but so often there are negative stigmas, myths, and cultural bias attached to the word fat. On today’s episode with fat and body positive advocate, Bethany Bellingham we discuss the implications of the common connotations we see associated with the word “fat” and the harmful affects of living in a fatphobic culture.