Pregnancy & Postpartum
How to stay healthy in pregnancy and postpartum. Diastasis Recti, Pelvic health.
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This time it’s Balance365 co-founder Jen’s turn to tell us her story. It’s a story of the struggle to find body acceptance and self love from a young age through and after pregnancy. By forming new habits and mindset changes, her pendulum began to settle in the center, and she has made peace with her body. You do not want to miss this emotional, but important, episode.
In this episode, Annie and Jen interview Molly, a longtime Balance365 member about the changes she experienced as a result of participating in the program. From the outcomes she expected to some others she didn’t, listen in to hear how Molly didn’t just learn to balance her plate, she learned to balance what she wanted and how she wanted to show up in her own life.
Our bellies are body parts we just can’t get enough of - and there are lots of questions surrounding them: How does stress play a role in belly fat? Can you wrap yourself in a cocoon at the spa and lose weight? And what about those pesky genetics? Annie is flying solo in our newest podcast episode, and she’s setting the record straight on our tummies! You can find the podcast at www.balance365.co or wherever you download your podcasts, including Apple, Google Play, and Stitcher.
You are exquisite and if your body changes a little or a lot after birth, celebrate your change! It's an honor that thousands of other women can only dream of having. Relax into your perfection and be kind to yourself! Being a mother is challenging enough without despising our beautiful and powerful bodies.