Rosemary Sweet Potato Wedges: Skip the home fries and try these sweet potato wedges instead. Baked in the oven, they are packed with beta-carotene and are lower in fat than a fried potato—but still have a satisfyingly crisp skin. - Pins For Your Health
Another hair trick: How to do beachy waves in less than 5 minutes: Divide your hair into two parts. Twist each section and tie with a hair tie. Run your straighter/flat iron over both of the twist a few times. Untie twists, and you're done.
50 Detox Smoothie and Juice Recipes-I just couldn’t resist. Given my recent love for recipe roundups, you probably saw this coming. The post-holiday detox may be cliché, but there’s certainly a place for it. And that plac…
The Female Training Bible - Fitness can be an intimidating endeavor. We want to help you overcome your fears. Heres all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
Cranberry Cleanse This juice acts by cleansing your lymphatic system and eliminating body fat. This is a juicing recipe. it can be done in a blender but you should add at least a cup of water. Drink every morning for 7 days.
Green Smoothie Recipes: 15 Quick Recipes with Easy Ingredients 15 Easy Quick Green Smoothie Recipes. Get hundreds of FREE meal replacement green smoothie recipes and a free 12 week e-course to help you get started with green smoothies and lose weight at:
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. includes a written 12 week program.
Instagram Breakfast Pics That Make For a Good Morning