10 Healthy Sweet Potato Recipes

10 Healthy Sweet Potato Recipes

Rosemary Sweet Potato Wedges: Skip the home fries and try these sweet potato wedges instead. Baked in the oven, they are packed with beta-carotene and are lower in fat than a fried potato—but still have a satisfyingly crisp skin. - Pins For Your Health

Shop once, eat for a week. 10 low cal simple-to-make meals that fight fat, build muscle, and save you time -- all for less than 50 bucks. (All planned ahead for you. Healthy and cheap)

Shop Once, Eat for a Week

Shop once, eat for a week. 10 low cal simple-to-make meals that fight fat, build muscle, and save you time -- all for less than 50 bucks. (All planned ahead for you. Healthy and cheap) -Mens Health

Split and braid your hair into two sections and tie with a rubberband. Twist the braid away from your face and then twist the flat iron onto your hair in the same direction your hair is twisted. Do not touch rubberband or else you will get that weird crease. Repeat this process twice! After hair is cooled, then take them out and run your fingers through the braid. Saw this on Rachel Ray Show. It gives you nice beachy waves!

Beachy waves

Another hair trick: How to do beachy waves in less than 5 minutes: Divide your hair into two parts. Twist each section and tie with a hair tie. Run your straighter/flat iron over both of the twist a few times. Untie twists, and you're done.

50 Detox Smoothie & Juice Recipes | www.theroastedroot.net

50 Detox Smoothie and Juice Recipes

50 Detox Smoothie and Juice Recipes-I just couldn’t resist. Given my recent love for recipe roundups, you probably saw this coming. The post-holiday detox may be cliché, but there’s certainly a place for it. And that plac…

Healthy Brown Rice Broccoli Chicken Cheese Bake

Healthy Brown Rice Broccoli Chicken Cheese Bake (like a healthier version of my moms white rice, canned soup, fake cheese broccoli casserole)

Crock Pot Mexican Stuffed Bell Peppers

Crock Pot Mexican Stuffed Bell Peppers

Crock Pot Mexican Stuffed Bell Peppers—no need to heat up the kitchen to make 'em (No. 2 Pencil)--actually makes enough for 6 bell peppers. Will buy a couple extra next time.

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible - Fitness can be an intimidating endeavor. We want to help you overcome your fears. Heres all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

Detox smoothie.

Cranberry Cleanse This juice acts by cleansing your lymphatic system and eliminating body fat. This is a juicing recipe. it can be done in a blender but you should add at least a cup of water. Drink every morning for 7 days.

Green smoothies with water

Green Smoothie Recipes: 15 Quick Recipes with Easy Ingredients 15 Easy Quick Green Smoothie Recipes. Get hundreds of FREE meal replacement green smoothie recipes and a free 12 week e-course to help you get started with green smoothies and lose weight at:

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. includes a written 12 week program.

cottage cheese, avocado, cucumber, grape tomatoes and cracked black pepper so good, and will keep you full for hours

Instagram Breakfast Pics That Make For a Good Morning

great easy filling salad for lunch for work! Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. An easy healthy lunch with protein and phytonutrients!

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