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Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.
If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth
#weightlosstransformation #diet #dietplan #weightloss #ketorecipes #ketodiet #loseweight #Mental #Wellness Targeting Mental Wellness Through The Brain-Gut Axis - Did you know that we have two brains? One in our head and one in our gut - the 2nd brain. They are connected by a communication axis (GBX). The science of the Gut-Brain Axis indicates that many mental wellness issues originate as imbalances in the GBX.