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Trauma-ology
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Pin by Sydnie Richardson on Health | Mental and emotional health, Emotional health, Physical health in 2022 | Physical health, Health facts, Emotional health
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DBT skills such as distress tolerance can help you cope during an emotional crisis. Use these distress tolerance skills to help calm your emotions when you feel they are at a breaking point. Or consider joining a DBT Skills Group. You will learn skills to better manage your mood, relationship issues and more. We offer an adult and teen group. Learn more on our website.
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