FREE HOME FITNESS WORKOUTS - something for everyone ✔️From Weight Loss to Full Body Toning
Welcome to my Home Workout Fitness Channel. I have over 1000 free home workout videos and as a qualified trainer with over 20 years experience I know how to ...
Chair Workout For The Core
Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors
A Three-Minute Yoga Exercise Routine You Can Do While Sitting At Work
Breaking up long hours of sitting at your work desk with stretching or walking breaks sounds very nice in theory, but regularly putting it into practice is easier said than done. Well, here’s a yoga routine that takes you only three minutes to complete. Plus, you don’t even have to leave your desk.
20 Wheelchair / Seated Exercises for the Elderly - Caregiverology
Being confined to a wheelchair has its discomforts especially for seniors. Having to sit all day in the same position causes serious health threats.
Chair Program – Chair Cardio
Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…
Looking for low or non-impact exercises that will help improve flexibility and movement? Chair yoga is perfect for older individuals who want to stay active but avoid injury.
Ultimate Guide To Hip Bursitis Yoga - Jivayogalive
This Hip Bursitis Yoga sequence will help you explore your range of motion in the hips offering relieving gentle stretches for Hip Bursitis pain.
Yoga for School & Home! No Mats, Getting Down on Floor Required - Can be Done Standing, with Chair!
Yoga for Kids was originally designed with the school setting in mind: no yoga mats or getting down on the floor required. The DIGITAL version contains all original 32 classroom-friendly poses PLUS 14 new bonus floor poses that can be done more easily at home for distance learning. Detailed, clear,...
Chair Exercises for Seniors: Step-by-Step Instructions
Chair exercises are a safe way for senior citizens to improve their health and increase mobility. Step-by-step instructions for chair exercises.