Barbara Mantz

Barbara Mantz

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67 followers
Barbara Mantz
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Sugar Free Like Me: The Best Sugar Free Low Carb Cherry Pie!

Sugar Free Like Me: The Best Sugar Free Low Carb Cherry Pie!

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Keto Cinnamon Butter Cookies Recipe - Great recipe for the holidays. With only 2 net carbs these cookies are perfect for a low carb high fat diet. 14g fat.

Keto Cinnamon Butter Cookies Recipe - Add another egg. Great recipe for the holidays. With only 2 net carbs these cookies are perfect for a low carb high fat diet.

This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.

This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.

Fudgy Macadamia Chocolate Fat Bombs By The Nourished Caveman 4

Fudgy Macadamia Chocolate Fat Bombs By The Nourished Caveman 4

Easy Lemon Fat Bombs

18 dairy-free keto fat bombs to keep you fueled and satisfied, all day long! Fat bombs can be a life-saver, especially when you’re just starting on your keto journey. These little powerhouses feel lik

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My Low Carb Road to Better Health: FAT BOMBS! A paleo/primal dessert treat, and a healthy way for kids to enjoy dessert and get a high dose of healthy, brain-nurturing fats

Whether you call this egg roll in a bowl or crack slaw, you're going to love this quick weeknight dinner recipe! It's ready in just 20 minutes and is really packed with flavor. Such a healthy option for a quick dinner. I've mentioned before that I've been doing a low carb keto diet off and on for the past 6 months or so. I lost 30 pounds in just a couple of months doing one earlier this year. Since then I've managed to keep the weight off and just do a week of the low carb diet here and…

keto diet off and on for the Keto sausage egg roll bowl. I lost 30 pounds in just a couple of months doing one earlier this year. Since then I’ve managed to keep the weight off and just do a week of the low carb …

diet.

diet.

FacebookTwitterGoogle+PinterestThis easy, low carb broccoli cheese soup is gluten-free, healthy, SUPER CHEESY and needs just 5 ingredients. Ready in only 20 minutes… Ingredients 4 cups Broccoli (cut into florets) 4 cloves Garlic (minced) 3 1/2 cups Chicken broth (or vegetable broth) 1 cup Heavy cream 3 cups Cheddar cheese (pre-shredded – see notes) Preparation Method... Continue Reading →

FacebookTwitterGoogle+PinterestThis easy, low carb broccoli cheese soup is gluten-free, healthy, SUPER CHEESY and needs just 5 ingredients. Ready in only 20 minutes… Ingredients 4 cups Broccoli (cut into florets) 4 cloves Garlic (minced) 3 1/2 cups Chicken broth (or vegetable broth) 1 cup Heavy cream 3 cups Cheddar cheese (pre-shredded – see notes) Preparation Method... Continue Reading →