Barclay Neilson

Barclay Neilson

Barclay Neilson
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developing shoulder flexibility Rob Lucas demonstrates some simple stretches to help improve shoulder flexibility and range of movement. Included at the end of the video is a demonstration of how useful this flexibility can be to prevent injury in any many situations.

Rob Lucas demonstrates some simple stretches to help improve shoulder flexibility and range of movement. Included at the end of the video is a demonstration .

In all of these shoulder stretches you can use muscle against muscle to strengthen and stretch at the same time.

This sequence of active shoulder stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched.

Pin for Later: Increase Flexibility and Strength With These TRX Yoga Moves

Yoga Fitness Plan - Pin for Later: Increase Flexibility and Strength With These TRX Yoga Moves - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

TRX Shoulder Exercises

TRX Shoulder Exercises displays a shoulder workout you can do to target your shoulders, using the TRX suspension trainer.

TRX Shoulder exercises by Maven Sports Medicine

TRX Shoulder exercises by Maven Sports Medicine