The barre3 Workout

barre3 is a full body balanced workout combining strength conditioning, cardio and mindfulness that will leave you feeling balanced in body and empowered from…
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Press play on a free 30-minute propless workout with Dustin—all you need is your mat. Strength Training, Cardio, Strength Conditioning, Muscle Tension, Body Balance, Workout, Fun Workouts, Free Workouts, Pumping
Propless, Feel-Good, and Free. This Workout Is For You.
Press play on a free 30-minute propless workout with Dustin—all you need is your mat.
We talked with Chiropractic Sports Physician and a Strength and Conditioning Specialist, Dr. Brad Farra about the benefits of cardio. Chiropractic, Benefits Of Cardio, Weigh, Weight, Expert
The Benefits of B3 Cardio
We talked with Chiropractic Sports Physician and a Strength and Conditioning Specialist, Dr. Brad Farra about the benefits of cardio.
Barre3 Hello Spring Sale
If you've been waiting to join barre3, now's the time.
The Hello Spring Sale 🌼
Join the barre3 community with The Hello Spring Sale 🌼
Gratitude Even When You Want More with Meredith Leback
We talked with Meredith Leback about how isolating infertility can be, what she did to come to terms with not knowing what the outcome would be, and how a moment in class taught her to heed her own advice.
Moving Forward With Confidence: Dustin Isom
We chatted with barre3 Production Coordinator and Digital Instructor, Dustin Isom about maintaining the calm in the chaos. Learn how his movement practice has helped him through all the transitions and what he’s moving forward with in 2022.
Moving Forward with Excitement: Liz Denfeld
From body shame to fitness studio owner— Liz Denfeld's journey with barre3.
Movement Through Grief with Trisha Zoradi
We spoke with barre3 instructor Trisha Zoradi about moving through grief these last two years and moving forward with acceptance in 2022.
What are you moving forward with this year? Join us for the barre3 January Challenge 2022.
Join us for The January Challenge
What are you moving forward with this year? Join us for the barre3 January Challenge 2022.
The barre3 January Challenge 2022
Together, we move. Join us for The barre3 January Challenge. https://bit.ly/b3-jan-chall
A 15 minute class that focuses on mobility and range of motion rather than flexibility or achieving an ideal, so it’s accessible to everyone Mindfulness, Flexibility
Give back to your body and mind with a chance to reset and restore with b3 Stretch
A 15 minute class that focuses on mobility and range of motion rather than flexibility or achieving an ideal, so it’s accessible to everyone
Come as you are, and get ready to feel the benefits of this restorative class. Move Your Body, Perfect Posture, Postures
B3 Flow is a dynamic, breath-driven movement experience
Come as you are, and get ready to feel the benefits of this restorative class.
Introducing: b3 Stretch
Introducing: b3 Stretch. Our brand-new b3 Stretch class helps you reduce muscle tension and tightness, improve mobility and flexibility, and foster proactive recovery. Even better: You'll also build a stronger mind-body connection, give your body a healing release, and find a sense of calm and relaxation. All new b3 Stretch classes will be available online every Sunday with your barre3 subscription. Try it for free with a 15-day free trial: https://bit.ly/3tEUiqE
Introducing: b3 Flow
Introducing: b3 Flow. A brand-new class designed to give you dynamic, breath-driven movement to improve mobility, increase stability, address imbalances, and foster healthy body alignment. With moves that mobilize the spine, engage the core, and target muscles around the joints, this restorative class promotes active recovery and fosters harmony in the body. New b3 Flow classes available every Friday with your barre3 subscription. Try it for free with a 15-day free trial: https://bit.ly/3hW8EOI
15-Day Fall Challenge
An intention-based at-home challenge with curated workouts and expert guidance to help you realize your goals. When you sign up, you get a 15-day workout plan with: barre3 Signature b3 Flow (New!) b3 Strength Training Barre3 Cardio b3 Stretch (New!) b3 Glute Focus B3 Core Focus Plus, bonus workshops and community support to help you set an intention and bring it to life, both on and off the mat. New to barre3 online? Join the challenge and try for free with our 15-Day Free Trial.