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Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue

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Since running is apparently a thing that I do now...8 Active Yoga Poses To Incorporate Post-Run.

The Anytime Fitness App | Anytime Fitness

Anytime Fitness App Fuel your confidence with the Anytime Fitness App. Available exclusively to Anytime Fitness members, the app allows you to access your

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Blogilates

Award-winning instructor, personality & creator of Blogilates with over 500 million video views and 4 million subscribers.

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check ...

8 Effective Yoga Poses To Build Your Strength

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check ...

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an GREAT post! I'm so glad I found this! Definitely pinning for later!

7 Workouts for When You're Feeling Lazy

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an GREAT post! I'm so glad I found this! Definitely pinning for later!

For all the future yogis out there!

5 Ways to Start a Yoga Practice - The Journey Junkie

For all the future yogis out there!