Bailey

Bailey

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Each chakra has a symbol, color, element, and relation to our current emotional and physical well-being that help us to understand our perceptions, behaviors, preferences and blockages. When we explore the Chakra System in coordination with our yoga or meditation practices, we start a self discovery journey that, as Marcel Proust wrote, "consists not in seeing new landscapes, but seeing with new eyes." #MeditationPractice

Each chakra has a symbol, color, element, and relation to our current emotional and physical well-being that help us to understand our perceptions, behaviors, preferences and blockages. When we explore the Chakra System in coordination with our yoga or meditation practices, we start a self discovery journey that, as Marcel Proust wrote, "consists not in seeing new landscapes, but seeing with new eyes." #MeditationPractice

As a yoga teacher, your students need you to share your energy in Savasana more than in any other pose. Here’s how to teach Savasana in 6 simple steps.

As a yoga teacher, your students need you to share your energy in Savasana more than in any other pose. Here’s how to teach Savasana in 6 simple steps.

6 HEALTHY homemade salad dressings that are super easy to make. These delicious dressings will take your salad to the next level.

6 HEALTHY homemade salad dressings that are super easy to make. These delicious dressings will take your salad to the next level.

Chunky Vegetable Soup! A healthy, simple soup that's perfect anytime of the year. #Vegan and #GlutenFree

A healthy, simple chunky vegetable soup that’s perfect anytime of the year. Vegetables and potatoes in a broth served with quinoa.