Beverly Carey

Beverly Carey

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High carb dinner! Rice topped with fresh cucumber tomato and cilantro salad, side of roasted no oil potatoes, and corn on the cob! Easy, cheap, and healthy!

Rice topped with fresh cucumber tomato and cilantro salad, side of roasted no oil potatoes, and corn on the cob! Easy, cheap, and healthy!

How Yoga Teacher Training Changed My Life

Day one of yoga teacher training (YTT) came on a Sunday. I found myself in a circle with 7 other future yoga teachers. The fear was still there. We went around and introduced ourselves and said why we were there.

Julieanna Hever, also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which provide positive healthful benefits.

Plant Based Nutrition: Julieanna Hever at TEDxConejo practice intentional eating