Ben Chernyk

Ben Chernyk

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Ben Chernyk
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CSI S.T.A.R. XR-5 FG-1508 Advanced Battle Rifle (Color: Grey)

CSI S.T.A.R. XR-5 FG-1508 Advanced Battle Rifle (Color: Grey)

Life saver.!                                                                                                                                                                                 More

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

Heavy kettlebell work! Try out this flow -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of rest for…

Heavy kettlebell work! Try out this flow -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of rest for…

Most circuit training routines are not practical in a busy gym. Here a routine that requires just one barbell. #circuit #circuittraining #intervaltraining #hiit #workout #gym #gymlife #lifting #fatloss #fatburning

Most circuit training routines are not practical in a busy gym. Here a routine that requires just one barbell. #circuit #circuittraining #intervaltraining #hiit #workout #gym #gymlife #lifting #fatloss #fatburning

This is a very exclusive video which is presenting how to train your full upper body with only 4 push-up upper body workout.It’s start with 2 seconds down – 2 seconds up wide push ups, then same timing normal push up, diamond push ups and then the pike press. In just those 4 moves you … More

This is a very exclusive video which is presenting how to train your full upper body with only 4 push-up upper body workout.It’s start with 2 seconds down – 2 seconds up wide push ups, then same timing normal push up, diamond push ups and then the pike press. In just those 4 moves you … More

a photographic tribute to army bags and those who wear them. submissions welcome at lamfarmybag@gmail.com

a photographic tribute to army bags and those who wear them. submissions welcome at lamfarmybag@gmail.com