Healthy options

Collection by BJ Schlosser-Garcia

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Isa Life Style Change: A New Outlook on Being Happy & Healthy

BJ Schlosser-Garcia
IBS/Cholesterol (2)
IBS/Cholesterol (3)
IBS/Cholesterol (4)
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IBS/Cholesterol
cityline weightloss challenge
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IBS/Cholesterol (2)

It all seems a bit confusing right?  Learning about FODMAPs, what they stand for, what they potentially do to our digestive system, which foods you can have, need to limit or completely avoid.  The...

How to Start the Low FODMAP Diet

Updated January 2018 It all seems a bit confusing right? Learning about FODMAPs, what they

Otmeal and Hemp Hearts Pancakes @ManitobaHarvest #HempHearts #SweatPink

Hemp & Almond Pancakes [Gluten Free, Dairy Free] - Savory Spin

Light and fluffy, these pumpkin-pie spiced, almond pancakes pack a hefty nutritional punch in addition to being so scrumptious! Whip them up this weekend or for Mother's Day or even Father's Day!

I live on these kinds of foods. I wrote a hub about Healthy Low Cholesterol Smoothie Recipes

Healthy Low Cholesterol Smoothie Recipes

Yield: 3 cups (720 mL) Speed: Variable to High Time: 30 to 60 seconds 1 cup fresh or frozen mango 1 orange 3/4 cup (180 mL) lowfat vanilla yogurt 1/2 cup (120 mL) ice cubes 1/4 cup (60 mL) water Place all ingredients in...

Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed, healthy veggie “fried rice”!

Quinoa Veggie "Fried Rice" - Damn Delicious

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66 reviews
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30 minutes
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Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"!

5 Ingredient Quick Homemade Ketchup

5 Ingredient Quick Homemade Ketchup - Sweetphi

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63 reviews
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25 minutes
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Can you believe that one can make Ketchup, at home, in under 30 minutes, with 5 ingredients, and have it taste delicious?!? I certainly was in disbelief! This was one of those things I made with no intention of posting it on the blog, but just made because our tomatoes in the garden are going...Read On →

Quinoa Spinach Omelette Bites. Super healthy, vegetarian, paleo and gluten free!! Packed with protein to start your day off right.

Quinoa Spinach Omelette Bites. Super healthy, vegetarian, paleo and gluten free!! Packed with protein to start your day off right.

Green Tea Benefits

Abbey Chiro (@abbeychirodub) on Twitter

The latest Tweets from Abbey Chiro (@abbeychirodub). We provide #Chiropractic, and #Massage services in #Dublin. If you suffer from #BackPain #NeckPain or #Headaches etc. Call 01 8734363 to book an appointment!. Dublin City Centre, Ireland

Low cholesterol recipes

20 Low-Cholesterol Meals

Recipes that are low in cholesterol, but still have flavor

The FODMAP Foodie: FODMAP Diet Plan Recipe: Shepherds Pie

FODMAP Diet Plan Recipe: Shepherds Pie

Inspiring FODMAP diet recipes for eating well with IBS and list of what foods you can eat on the fodmaps diet elimination plan

Low Cholesterol Recipes

Low Cholesterol Recipes

20 Benefits Of Green Tea: Green tea contains tannins that are known to lower cholesterol naturally in the body.

13 Green Tea Health Benefits - How Much To Drink Per Day?

Green tea contains EGCG, an antioxidant that is proven to help lose weight, fight cancer, heart disease, diabetes, and improve skin. Read on to know how many cups to drink.

2 Week Paleo Meal Plan That Will Help You Lose Weight Fast!

2 Week Paleo Meal Plan That Will Help You Lose Weight Fast!

14 Day Paleo Diet Plan. Here is a full Two Week Paleo Meal Plan full of delicious, healthy, natural meals and recipes to help you lose weight and get fit. Breakfast, Lunch and Dinner for all 14 days. If you are already eating a Paleo based diet, these recipes can help spice up your weekly meals. With 42 different paleo recipes, there will be something for everyone!

Soup cleanses beat juice cleanses any day.

The 50 Most Delish Skinny Soups

Looking for a healthy way to enjoy the chilly fall and winter months? These MyPlate-inspired soup and stew recipes are you answer.

Understanding Healthy Cholesterol Levels, check out medicinecoupons.net for cholesterol drug coupons

Understanding Healthy Cholesterol Levels

Did you know that having low levels of HDL, or good cholesterol, can put you at risk for heart disease and heart attack? Check out this infographic fr

This smooth and creamy pina colada hemp smoothie doesn't have alcohol like it's namesake, but it's got avocados and Manitoba Harvest Hemp Hearts for some added healthy fats and protein. @ExSloth | ExSloth.com

Pina Colada Hemp Smoothie - Diary of an ExSloth

This pina colada hemp smoothie doesn't have alcohol like it's namesake, but it's got avocados and Manitoba Harvest Hemp Hearts for healthy fats and protein.

Stuffed pepper recipe, low-FODMAP - Our House For Tea

Our House For Tea

Stuffed pepper recipe, low-FODMAP - Our House For Tea

Lowering Cholesterol

Lowering Cholesterol

A very fascinating thing happens when you eliminate sugar completely from your diet. www.paleodietbasics.net

A very fascinating thing happens when you eliminate sugar completely from your diet. www.paleodietbasics.net

Grain Free Hemp Seed Breakfast Cookies with coconut and chia! I may sub some chopped nuts and flax meal for the hemp seeds.

Grain Free Hemp Seed Breakfast Cookies with coconut and chia! I may sub some chopped nuts and flax meal for the hemp seeds.

infographic-high-cholesterol.

infographic-high-cholesterol.

Low FODMAP Marinara Sauce Recipe. Perfect over rice pasta!

WordPress.com

Low FODMAP Marinara Sauce Recipe. Perfect over rice pasta!

IBS/Cholesterol (3)

Site Suspended - This site has stepped out for a bit

Prepackaged gluten-free products for you and your family!

Prepackaged gluten-free products for you and your family!

If you suffer from auto-immune disease you may light to try the I Quit Sugar 8 Week Program.  Next round starts January 22. This post will answer all of your questions.

8-Week Program Starter Pack

Find all things I Quit Sugar including print books, as well as digital books for iPad and Kindle, Gelatinand IQS Recommends.

Cucumber Pasta Salad - Healthy, fresh and delicious cucumber pasta with delicious tomatoes. Perfect for low carb and low calorie.

Cucumber Pasta Salad

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1 review
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10 minutes
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Fresh & cool recipe for tomato cucumber pasta salad. As a grain free pasta, these cucumber noodles are sure to please with it's delicious vinegar dressing.

Cauliflower Mashed Potatoes (GAPS Intro, Primal) Honest Body

Cauliflower Mashed Potatoes (GAPS Intro, Primal) Honest Body

Cauliflower Mashed Potatoes, when you want some comfort food on the GAPS Intro Diet. Also great for Paleo, Gluten Free, Grain Free, & Primal.

Dr Oz: Food Addiction Symptoms: What are some of the symptoms that this plan aims to tackle? The list includes: Chronic Pain High Blood Pressure Acid Reflux High Cholesterol Asthma Diabetes IBS Depression Obesity

Dr Oz: Food Addiction Symptoms: What are some of the symptoms that this plan aims to tackle? The list includes: Chronic Pain High Blood Pressure Acid Reflux High Cholesterol Asthma Diabetes IBS Depression Obesity

Frozen: fruit, non-fat greek yogurt, unsalted nuts, hemp hearts, honey. Use vegan yogurt

31 Healthy Snacks for Fruit Lovers

Sick of eating your apples and bananas plain? Try one of these inventive snacks for an easy way to amp up your eating.

Gluten free spinach and cheese rolls

The Low FODMAP Diet has changes the lives of thousands of IBS sufferers around the world. IBS Sano is here to help with a wealth of wonderful Low FODMAP recipes to make following the diet so much easier.

Hemp Heart Energy Bites! Get 3 Benefits of Hemp Hearts with this simple, no-bake recipe! | ineverything.ca

ineverything.ca

Healthy and nutritious hemp heart energy bites with give you an added boast of energy! Make this simple, raw recipe at home.

Did you know that 50% of IBS is caused by Fructose Malabsorption? If you have IBS, here is some help to calm down your gut.

Did you know that 50% of IBS is caused by Fructose Malabsorption? If you have IBS, here is some help to calm down your gut.

What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

What Are FODMAPs? Does This Food List Heal IBS? - Dr. Axe

FODMAPs is an acronym for a collection of food molecules (mostly sugars) that are short-chained carbohydrates and can potentially heal IBS.

20 gluten free and dairy free crockpot freezer meals - there's something for everyone in this recipe roundup! #freezermeals

20 Gluten Free Dairy Free Crock Pot Freezer Meals. - The Pretty Bee

Gluten free dairy free crock pot freezer meals are great to have on hand when you have a busy, stressful week. These recipes are simple and tasty!

Top 5 Foods to Lower Cholesterol… # 2 can easily be substituted for spiraling, flaxseed, and other plant-based foods which contain Omega 3-fatty acids…

TheVisualMD HealthCare Educational Resources

TheVisualMD Physicians and Patients Educational Resources

Wow!... can you believe I have a list of fifty, yes 50 gluten free crock pot mealss! I hope you will check out this list of gluten free crock pot recipes.

Gluten-Free Crock Pot Recipes Pinned 50,000+ Times - My Natural Family

Check out this list of gluten-free crock pot recipes that have been pinned at least 50,000 times each on Pinterest. You'll love the variety!

Pizza and garlic bread are not allowed in a gluten free diet. This recipe is for a gluten free, quinoa crust that could be used for pizza or garlic 'bread'

Quinoa Crust for Pizza or Cheesy Garlic Bread - The Wholesome Dish

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31 reviews
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60 minutes
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Quinoa Crust for Pizza or Cheesy Garlic Bread - a gluten free crust made with using quinoa flavored with Italian herbs and parmesan cheese.

FODMAP friendly Hummus- I've been so sad to miss out on the delightful dip! Must try soon.

FODMAP friendly Hummus

FODMAP friendly hummus is easy to make and a great protein rich snack. Keep the portion to 1/4 cup to keep FODMAP intake reasonable!

List of Low FODMAP Brand Name Foods that are ready to eat right out of the package!

WordPress.com

List of Low FODMAP Brand Name Foods that are ready to eat right out of the package!

Here is a list of all the popular Fat flush water recipes that are making rounds in the internet they have become famous due to there effectiveness in weight loss and detox.

Flush The Fat Away With These 5 Delicious Drinks!

Flush the fat away with these 5 delicious drinks on your journey towards a fitter self! Achieve all of your fitness goals with the help of a tasty drink.

Home Remedies For Cholesterol

13 Home Remedies For Cholesterol

Cholesterol is a yellowish, fatty material that is found in blood as well as the walls of arteries. Cholesterol is of two types – LDL (Low-density lipoprotein)

Potato, Spinach and Tomato Tortilla -  #fodmaprecipe #gluten free #eggs

New Low FODMAP Recipes - Potato, spinach and tomato tortilla

Place the sweet potato into a pan of boiling water and cook for 5-6 minutes, or until tender, but not completely cooked, then drain and set aside.

GAPS Food Preparation - 6 Time-Saving Tips For The Introduction Diet

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GAPS Food Preparation - 6 Time-Saving Tips For The Introduction Diet

Low FODMAP Recipe - Sushi rice bowl with beef, egg & chilli sauce

Low FODMAP Recipe - Sushi rice bowl with beef, egg & chilli sauce. We add delicious recipes to this website every single day, to ensure that your diet is rich in flavour and variation. If you are following the Low FODMAP diet, or if you are simply looking for a fabulous recipe we have hundreds to choose from.

Chicken Vegetable Soup with Quinoa {IBS Friendly} - Organically Mo #IBS #FitFluential

This website is currently unavailable.

Chicken Vegetable Soup with Quinoa {IBS Friendly} - Organically Mo #IBS #FitFluential

Honey-Glazed Brussels Sprouts and Beets with Blue Cheese and Walnuts #sidedish #recipe

Honey Glazed Brussels Sprouts and Beets

…with blue cheese and walnuts! I know. You were expecting another paleo cookie recipe, but party’s over, folks – time for some vegetation. Trust me, this is for my own good. &nbsp…

IBS/Cholesterol (4)

A Connection Between IBS and a Traumatic Event plus a Low Fodmap Recipe • Strands of My Life

A Connection Between IBS and a Traumatic Event plus a Low Fodmap Recipe • The Low Fodmap Diet

My phone calls with IBS (irritable bowel syndrome) sufferers have revealed that their symptoms are often brought about or kicked up a notch by a traumatic event.

These are honestly the best pancakes ever! I add pure vanilla extract too. Everyday clean eats!

3 Ingredient Pancakes!

Hard to believe, right? I saw this recipe on Facebook and knew that I had to give it a try. I just happened to have a few bananas that we...

Dark Chocolate & Roasted Hazelnut Brownies (Low Fodmap, Gluten Free, Dairy Free)

I was shopping with my younger 2 girls yesterday (my middle daughter has a viral eye infection so has been home from school) and we were approached by a lady who was giving away free chocolate, Whittakers brand to be exact. She had samples of white, milk and dark chocolate and I was surprised Carlie…

Overwhelmed by the restriction of the diet? I've been there. I searched everywhere for examples of meals that I could eat on the low FODMAP diet. Even simple meals, like a salad were scary due to t...

Low FODMAP Sample Meals

Overwhelmed by the restriction of the diet? I've been there. I searched everywhere for examples of meals that I could eat on the low FODMAP diet. Even simple meals, like a salad were scary due to the limitations of store-bought salad dressings. There's really a variety of meals you can have with the diet... even…

No Added Sugar Banana Oat Cookies {Gluten-Free, Vegan, FODMAP Friendly}  /  Delicious as it Looks

No Added Sugar Banana Oat Cookies - Delicious as it Looks

Now these cookies are a little healthier than the Oatmeal Raisin Cookies I posted last week. There is no sugar added. Just the sweetness of the bananas is all that is needed. A great option if you are avoiding added sugars. If you are on social media at all […]

Comfy Belly - healthy recipes and treats. She has a son with Crohn's disease and this is her collection of healthy recipes good for gluten intolerance, celiac, IBD, IBS, diabetes, and those with food allergies or just interested in healthy eating. Whew...

About Erica

Welcome! I'm a recipe developer, cookbook author, and writer. I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. My recipes are some combination of grain free, gluten free, dairy free, sugar free, healthy carbs, and low carb. One of my boys was diagnosed with Crohn's, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. This website also serves as a companion to my cookbooks, and some of the…

Wondering how the heck to use hemp hearts? Wonder no longer! Your welcome!

10 Easy Ways to Eat Hemp Hearts - Uplifting Mayhem

Wondering how the heck to eat hemp hearts? Here are 10 SUPER easy ways to add these delicious power packed hearts into your diet!

Here's a free low fodmap meal plan for you (vegan and gluten-free too!). The low fodmap diet plan is considered to be the best dietary approach for people suffering from IBS. Find awesome low fodmap recipes for one whole week! Free printable available to download! | gourmandelle.com | #fodmap #mealplan #fodmaprecipes

Free Low FODMAP Diet Plan | Download Printable PDF

Here's a free low FODMAP diet plan - the best dietary approach for people suffering from IBS. Download the meal plan! >>>

One week sample menu for bland diet - willing to try anything at this point!

One week sample menu for bland diet - willing to try anything at this point!

Navigating the Elimination Diet. An easy, step-by-step detox plan complete with explanations, grocery lists, recipe ideas and tips for eating out!

Navigating the Elimination Diet. An easy, step-by-step detox plan complete with explanations, grocery lists, recipe ideas and tips for eating out!

Chinese Fried Rice (Low-Fructose & Gluten-Free)

Low FODMAP Chinese Fried Rice - Delicious as it Looks

Scrambled eggs are combined with rice, carrots, and green onions in this quick and easy Low FODMAP Chinese Fried Rice recipe.

FODMAPs and Crohn's Disease: A Beginner's Guide - Gutsy By Nature

FODMAPs and Crohn's Disease: A Beginner's Guide | Gutsy By Nature

If you have Crohn's disease then you may have heard of a group of carbohydrates referred to as FODMAPs. If you aren't familiar with the term or what a low-FODMAP diet would entail, this post intends to help clear up confusion.

site with lots of SCD diet info, recipes, and even a starter grocery list

No More Crohn's For Me!

NoMoreCrohns.com exists to give HOPE to people suffering with digestive illnesses by sharing how Erin regained her health through the Specific Carbohydrate Diet. Read her story, be encouraged, print delicious recipes and more!

Low cholesterol recipe ideas

Low cholesterol recipe ideas

FODMAP Table for FODMAP Intolerance (fructose malabsorption)  I've done the Candida diet now for 3 months, I've done Paleo, I've done Wheatbelly. Might be time to think about trying something different - again. Could this be it. Want my digestive problems solved. LONG TERM.

Modifying Paleo for FODMAP-Intolerance ~ The Paleo Mom

one such sensitivity is FODMAP-intolerance. The term FODMAP is an acronym, derived from "Fermentable, Oligo-, Di-, Mono-saccharides and Polyols".

Journey to Food that gives Life: How to Prepare for and Begin GAPS {Stage 1 Information - Part 1}

How to Prepare for and Begin GAPS {Stage 1 Information - Part 1}

Just a note at the beginning - the most important part of this post is at the end (the last 2 bullet points). So if you don't look at all o...

Low FODMAP menu plans, recipes, and more!

For A Digestive Peace of Mind—Kate Scarlata RDN

Kate Scarlata RD

Lower cholesterol juice. #lower cholesterol juice, #natural cholesterol juice

Lower cholesterol juice. #lower cholesterol juice, #natural cholesterol juice

Did you know that food can be a natural anti-inflammatory? Many common foods can help with inflammation.

Did you know that food can be a natural anti-inflammatory? Many common foods can help with inflammation.

Chia and Brown Rice Pudding (low FODMAP) and deelish!

Rice and Chia Pudding

Rice and chia seeds make a creamy pudding with a hint of cinnamon. A healthy dessert indeed! Low FODMAP acceptable!

Irritable bowel syndrome diet | Irritable bowel syndrome diet plan - End IBS Naturally

Irritable bowel syndrome diet | Irritable bowel syndrome diet plan - End IBS Naturally

Zucchini Pizza Crust - this crust is fantastic! It holds up well to toppings and is full of flavor! You have got to make this pizza!

Zucchini Pizza Crust (Low Carb)

Zucchini pizza crust makes the perfect personal size pizza that is packed full of veggies! Crispy and golden, and is the perfect low carb pizza crust!

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2 cups coconut water 1 ripe avocado, halved and pitted 1 giant handful baby spinach 3 tbsp whole cashews 1 mango, peeled and sliced Pinch of stevia 1 tbsp ground flaxseed Blend until smooth. Makes 1-2 servings   - Redbook.com

Gwyneth Paltrow's Cleanse Recipes

The svelte star likes to kick off the year with the Clean Program, a cleanse that lets you eat plenty as long as you forgo processed foods, dairy, gluten, refined sugar, caffeine and alcohol. Try it for five days.

Crispy, easy veggie cakes made with grated vegetables – carrots, zucchini, broccoli and corn. Great for lunches, side dish or your small picky eaters.  #vegetablefritters #veggiecakes #vegetablecake

The Original Veggie Cakes Recipe | Pook's Pantry Recipe Blog

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155 reviews
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1.5 hours
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Crispy, easy veggie cakes made with grated vegetables - carrots, zucchini, broccoli and corn. Great for lunches, side dish or your small picky eaters.

This healthy Cauliflower Tikka Masala is made entirely of plant-based ingredients with a blender ready sauce! Make this vegan, gluten-free popular Indian dish at home! Just as rich, creamy, and flavorful without being unhealthy! #vegantikkamasala #tikkamasala #veganindianrecipes #healthyrecipes #plantbasedrecipes #glutenfreevegan #indianrecipes

Cauliflower Tikka Masala - Vegetarian Gastronomy

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12 reviews
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40 minutes
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This Vegan Cauliflower Tikka Masala is composed of a healthy sauce that's full of spice, very bold in flavor, rich, and creamy!

These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Ready in less than 30 minutes. FOLLOW Cooktoria for more deliciousness! #broccoli #fritters #lunch #mealprep #vegetarian #snack

Broccoli Fritters

These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Ready in less than 30 minutes.

HOMEMADE FRUIT ROLL-UPS 🍓🍓🍓 - such a fun and easy recipe to make your own fruit leather!

HOMEMADE FRUIT ROLL-UPS 🍓

These homemade fruit roll-ups are one of our favorite homemade treats for kids. These are so easy to make and only require a few ingredients!

A Connection Between IBS and a Traumatic Event plus a Low Fodmap Recipe • Strands of My Life

A Connection Between IBS and a Traumatic Event plus a Low Fodmap Recipe • The Low Fodmap Diet

My phone calls with IBS (irritable bowel syndrome) sufferers have revealed that their symptoms are often brought about or kicked up a notch by a traumatic event.

These are honestly the best pancakes ever! I add pure vanilla extract too. Everyday clean eats!

3 Ingredient Pancakes!

Hard to believe, right? I saw this recipe on Facebook and knew that I had to give it a try. I just happened to have a few bananas that we...

Dark Chocolate & Roasted Hazelnut Brownies (Low Fodmap, Gluten Free, Dairy Free)

I was shopping with my younger 2 girls yesterday (my middle daughter has a viral eye infection so has been home from school) and we were approached by a lady who was giving away free chocolate, Whittakers brand to be exact. She had samples of white, milk and dark chocolate and I was surprised Carlie…

Overwhelmed by the restriction of the diet? I've been there. I searched everywhere for examples of meals that I could eat on the low FODMAP diet. Even simple meals, like a salad were scary due to t...

Low FODMAP Sample Meals

Overwhelmed by the restriction of the diet? I've been there. I searched everywhere for examples of meals that I could eat on the low FODMAP diet. Even simple meals, like a salad were scary due to the limitations of store-bought salad dressings. There's really a variety of meals you can have with the diet... even…

No Added Sugar Banana Oat Cookies {Gluten-Free, Vegan, FODMAP Friendly}  /  Delicious as it Looks

No Added Sugar Banana Oat Cookies - Delicious as it Looks

Now these cookies are a little healthier than the Oatmeal Raisin Cookies I posted last week. There is no sugar added. Just the sweetness of the bananas is all that is needed. A great option if you are avoiding added sugars. If you are on social media at all […]

Comfy Belly - healthy recipes and treats. She has a son with Crohn's disease and this is her collection of healthy recipes good for gluten intolerance, celiac, IBD, IBS, diabetes, and those with food allergies or just interested in healthy eating. Whew...

About Erica

Welcome! I'm a recipe developer, cookbook author, and writer. I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. My recipes are some combination of grain free, gluten free, dairy free, sugar free, healthy carbs, and low carb. One of my boys was diagnosed with Crohn's, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. This website also serves as a companion to my cookbooks, and some of the…

Wondering how the heck to use hemp hearts? Wonder no longer! Your welcome!

10 Easy Ways to Eat Hemp Hearts - Uplifting Mayhem

Wondering how the heck to eat hemp hearts? Here are 10 SUPER easy ways to add these delicious power packed hearts into your diet!

Here's a free low fodmap meal plan for you (vegan and gluten-free too!). The low fodmap diet plan is considered to be the best dietary approach for people suffering from IBS. Find awesome low fodmap recipes for one whole week! Free printable available to download! | gourmandelle.com | #fodmap #mealplan #fodmaprecipes

Free Low FODMAP Diet Plan | Download Printable PDF

Here's a free low FODMAP diet plan - the best dietary approach for people suffering from IBS. Download the meal plan! >>>

One week sample menu for bland diet - willing to try anything at this point!

One week sample menu for bland diet - willing to try anything at this point!

Navigating the Elimination Diet. An easy, step-by-step detox plan complete with explanations, grocery lists, recipe ideas and tips for eating out!

Navigating the Elimination Diet. An easy, step-by-step detox plan complete with explanations, grocery lists, recipe ideas and tips for eating out!