How to Eat for Healthy Hair and Skin | for gorgeous, shiny hair and luminous skin, re-think your grocery cart. Here are the six categories you should always add to your list: Antioxidants kick wrinkles to the curb and help your skin stay oh-so-hydrated. Start nourishing your hair and skin from within by adding these foods to your meal plan for hair growth, hair care, longer hair, stronger hair and healthier hair. #haircare #hairgrowth #food #beauty #nutrition #hairfinity #hair
