Hot + Brave the blog

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the fiction book list for cozy reading week
Fiction booklist for cozy reading weekends
a quote on the beach saying learning to be grateful through unanswered prayer
a balm for your heart if you’re anxious about the world
a woman sitting in front of a laptop computer with the caption four unexpected things that got my business off the ground
Four unexpected things that got my business off the ground
a woman with her face painted like the sun and text that reads, free 5 - day self care plan that may just transform your life
My Body, My Pleasure: It’s Okay to Feel Good
My Body, My Pleasure: It’s Okay to Feel Good
a man and woman cuddle together on a bed with the words, what brought me to birth work
what brought me to birth work
what brought me to birth work
my complicated relationship with money Relationship, Complicated Relationship, Complicated, Money
my complicated relationship with money
my complicated relationship with money
a man and woman sitting on a couch with a child
mothers, fathers and the myth of equal partnership
mothers, fathers and the myth of equal partnership
a baby laying on top of a bed next to flowers and a quote that says why parents
why parents of ‘spirited’ babies need support, not judgement
why parents of ‘spirited’ babies need support, not judgement
an imaginary escape: mothers and the fantasy of running away Running, Escape, Running Away, Fantasy, Away
an imaginary escape: mothers and the fantasy of running away
an imaginary escape: mothers and the fantasy of running away
the anxiety of establishing boundaries: it’s the worst but I’ll regret it if I don’t #Anxiety #Boundaries Establishing Boundaries, Boundaries, Okay Gesture
the anxiety of establishing boundaries: it’s the worst but I’ll regret it if I don’t
the anxiety of establishing boundaries: it’s the worst but I’ll regret it if I don’t #Anxiety #Boundaries
a woman talking on a cell phone to a young boy who is holding his ear
what I wish the world knew about supporting my disabled son
what I wish the world knew about supporting my disabled son #Disable #Disability #Family #Parenthood #Motherhood
I was 25 years old when I first learned about the concept of eating when you are hungry. I realize it sounds like something that should be very obvious, however at that time in my life, I had been immersed in disordered eating for almost a decade. My meals and snacks all revolved around eating specific food, at specific times in order to control the size of my body. Eating had nothing to do with hunger. #LearnWithBeboMia #BeboMia #BirthWorker #Doula #ChangeMaker #EatingDisorder Meals, Snacks, Eating Disorder, Snack Recipes, Weak, Hungry, Realize, Hunger, Obvious
eating when your hungry is not a sign of weakness, it’s a sign that you’re human
I was 25 years old when I first learned about the concept of eating when you are hungry. I realize it sounds like something that should be very obvious, however at that time in my life, I had been immersed in disordered eating for almost a decade. My meals and snacks all revolved around eating specific food, at specific times in order to control the size of my body. Eating had nothing to do with hunger. #LearnWithBeboMia #BeboMia #BirthWorker #Doula #ChangeMaker #EatingDisorder
the most impactful thing my therapist ever said to me is that she's talking to her daughter
the most impactful thing my therapist ever said to me
CONTENT NOTE: Discussion of Pregnancy Loss In 2018 my oldest son was diagnosed with an autoimmune disease. Navigating the physical supports and schedule changes needed was an incredibly difficult time. But a challenge that I hadn’t expected was the guilt and shame I would feel around his diagnosis. #LearnWithBeboMia #BeboMia #BirthWorker #BirthWorkers #Doula #BirthDoula #DoulaSupport #PostpartumDoula #FertilityDoula #Birth #Postpartum #Fertility #Pregnacy #ChangeMaker