How do you “sell” something that doesn’t directly help people to make more money or lose weight? I mean, how are you supposed to convince people to purchase your high priced offer if you can’t prove that there’s going to be a return on that investment?
What is Mindfulness? ~ Mindfulness is. Observing your life as it is happening. Accepting your current situation without judgement or struggle. Allowing feelings to exist without letting them drive your actions .
Senses meditation HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"
Walking mindfulness + chewing food slowly (eat less and appreciate taste more). A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
Check out our latest infographic about an easy-to-read checklist for the best tips for personal development. To see in details the tips and how to improve every single aspect listed in the infographic, simply have a look at the article!